Nutritional Info in Rhubarb Salsa (Recipe)

47Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47
  • Fat: 0.2g
  • Carbs: 12.2g
  • Protein: 0.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 2.0
Apples 1 cup slices 1.0
Young Green Onions 1 small 3.0
Honey 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 5.32 g of corn and canola oil, 5.32 g of cocoa butter vegetable oil, and 5.87 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 103.83%, it is around the same quantity as peaches, oranges and fruit salad. Compared to foods in its food group, this recipe has a excessive amt of carbs. In this case, nearly 89 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 5% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy male, 12.2 grams is 4.07% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Onion Powder, Roasted Garlic Oil (Stonewall Kitchen), All Natural Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your daily limit for most people. This recipe has the same degree of cholesterol as foods like salad dressing, salsa and blueberry pie with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Peach Blueberry Pie, Quick Chinese-Style Vermicelli (Rice Noodles), Honey-Mustard Beef Kabobs

  • How much fiber are in 1 serving?

    With 17.02 g per 500 calories, this recipe has a very high level of fiber (it has the same degree as foods like collards, peas and gum). This recipe has less fiber than nearly 9 percent of all foods in our database. In the same way, this recipe has a whopping amt of fiber compared to foods in the same food group. Here, roughly 91% of other foods in this food group have a lower fiber/calories ratio. 6.4% of your daily recommended value of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb quantity of protein. In this case, about 33 percent of foods in this food group have a greater protein ratio. But, around 24 percent of all foods among all food groups have a lower protein/calories percentage. With 2.98 g for every 200 calories, this recipe has a okay level of protein (it has the same amt as foods like olives, brown sugar and fruit cocktail). 1.4% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Tequila Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as granola, soy milk and fruit salad.

    Overall Score

    Low

    Alternatives: Zesty Italian Dressing (Great Value), Lite Pancake Syrup (Kroger), Fat Free Balsamic Red Wine Salad Dressing (Eating Right)

  • How much sodium are in 1 serving?

    4 milligrams is 0.17% of your daily recommended consumption for a healthy person. Only 10 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in its food group, this recipe has a modest quantity of sodium. In this case, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. Having a trivial amt of sodium with a sodium/calorie ratio of 8.51%, it contains the same quantity as fish oil, red wine and watermelons.

    Overall Score

    Low

    Alternatives: Caesar Dressing (San Francisco Soup Company), Tomato Ketchup (No Salt Added) (Hunt's), Supreme Sunflower Oil (Loriva)

  • How much sugars are in 1 serving?

    This recipe has a very high quantity of sugar compared to foods in its food group. Here, nearly 81 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 8% of all foods in our entire database have a greater sugar/calories percentage. This recipe has the same quantity of sugar as foods like buttermilk, kiwifruit and grapefruits with a sugar/calorie ratio of 74.89%, which is a extreme amount. 22% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Select Southwest Salsa (Hot) (Safeway), Tangy Tokyo Dressing (Tokyo Joe's), Buffalo Sauce (Chick-fil-A)