How many calories are in Boulder Canyon Rice & Adzuki Bean Snack Chips

120Calories

Per Serving

Number of Calories: Based on 20 chips serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amt of calories as 1.11 oz sugar syrup/caramel popcorn, 8.31 almond nut-thins (barbeque nut & rice cracker snacks), and 1.25 oz soft pretzels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 56.67%, it has the same degree as pepper, scones and milk. 17 grams is 5.67% of your daily recommended consumption for most people. This food has a moderate quantity of carbs compared to foods in the same food group. Here, nearly 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 55 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, gravy and sauces.

    Overall Score

    Low

    Alternatives: Multi-Grain Crackers (Ry Krisp), Dark Chocolate Covered Bavarian Pretzel (Rocky Mountain Chocolate Factory), Baked Doritos Nacho Cheese (Doritos)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like falafel, cabbage and sauerkraut with a fiber/calorie ratio of 2.5%, which is a vast amount. 12% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. About 15 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a very high amount of fiber. Here, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Chips (Manny's), Gourmet Popping Corn Original (Orville Redenbacher's), Garlic Plantain Chips (Goya)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 6.67%, it has the same degree as energy drinks, licorice and bananas. Almost 29 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a moderate degree of protein. Here, almost 55% of other foods in this food group have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a moderate-high amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 38 percent of other foods. Similarly, this item has less saturated fat than approximately 53% of all foods in our system. With a saturated fat/calorie ratio of 7.5%, this item has a considerable level of saturated fat (it has the same amount as foods like apricots, whole wheat breads and chickpeas).

    Overall Score

    Moderate

    Alternatives: Garlic Parmesan Pretzel Thins (Weight Watchers), Vegetable Chips (Nature's Original), Town House Toppers Multi-Grain Crackers (Keebler)

  • How much sodium are in 1 serving?

    7.71% of your recommended limit per day will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 154.17%, it has the same degree as ground chicken, multigrain bread and tostadas. This item has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 46 percent of other foods. In the same way, this item has less sodium than almost 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Potato Chips (Champps), Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Pineapple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, approximately 48 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 71 percent of all foods we analyzed. Having a considerable degree of sugar with a sugar/calorie ratio of 3.33%, it has the same amt as potatoes, salmon and gumbo.

    Overall Score

    Moderate

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Cracked Pepper Water Crackers (Wellington), Organic Popcorn with Olive Oil (Trader Joe's)