How many calories are in Chili's Rice and Kettle Black Beans

340Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 340
  • Fat: 7g
  • Carbs: 58g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 side - it is equivalent to 1.32 cups of monday black beans, 0.5 cups of yellow beans, and 0.87 cups of boston baked beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.33% of your daily recommended intake will be met by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 68.24%, it contains the same degree as chocolate cake, corn and garlic. Compared to foods in the same food group (beans and legumes), this item has a fair amount of carbs. In this case, nearly 68 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 68 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Refried Beans with Lard (Great Value), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods we analyzed. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pinto beans, baked potatoes and drink mixes. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Albertsons), Black Beans (Large) (Rubio's Fresh Mexican Grill), Beans and Tomato Sauce (Clark)

  • How much fiber are in 1 serving?

    About 78 percent of all foods among all food groups have a lower ratio of fiber to calories. Yet, this specific food has a insubstantial amount of fiber compared to foods in the same food group. In this case, just 3% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.76%, this food has an above average level of fiber (it has the same amt as foods like pineapples, pilaf and walnuts). For a healthy female, 6 g is 24% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Brown Sugar and Bacon Baked Beans (Market Pantry), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    10 grams is 20% of your recommended limit per day for a healthy individual. This food has less protein than almost 55% of all foods in our entire database. Yet, compared to foods in the same food group, this item has a inconsiderable amount of protein. Here, nearly 97% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 11.76%, this food has a solid level of protein (it has the same degree as foods like coconuts, blueberries and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Pinto Beans (Goya), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 0.29 g per 100 calories, it has the same amt as sunflower seeds, grits and pasta salad. About 67% of all foods in our system have a greater saturated fat/calories percentage. However, this item has a above average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned Recipe Black Beans (Bush's Best), Angry Dan, Pinto Beans (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like stir frys, fried eggs and vinegar with a sodium/calorie ratio of 300%, which is a moderate-high amount. For a healthy individual, 1020 mg is 42.5% of your daily limit. Compared to foods in the same food group, this item has a fair amount of sodium. In this case, about 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 79% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a minute amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended limit will be met by 1 serving. Having a inconsiderable degree of sugar with 0 g for every 500 calories, it has the same amt as olive oil, grits and feta cheese.

    Overall Score

    Low

    Alternatives: Black Beans With Pico de Gallo (Chili's), Refried Beans (Macayo's), Canned Black Beans (Progresso)