How many calories are in 1 oz of rice based oriental mix

143Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 143
  • Fat: 7.25g
  • Carbs: 14.63g
  • Protein: 4.91g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peanuts, red potatoes and chutney. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Snak Club), Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's), Mojo Bar - Honey Roasted Peanut (Clif Bar)

  • How many calories are in 1 serving?

    143 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.46 cups of cooked soybeans, 5.72 medium carrots (raw, cut into 2-inch chunks), and 17.88 cups of beet greens (raw).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For a healthy individual, 0.85 g is 2.12% of your recommended limit per day. This specific food has the same degree of sugar as foods like vegetable oil, tahini and hash browns at 3.57 g for every 600 calories, which is a below average amount. Nearly 77% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a safe quantity of sugar compared to foods in its food group. In this case, roughly 88% of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident)

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group. Here, almost 39 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 37% of all foods in our system have a lower carbs ratio. 4.88% of your daily recommended limit of carbs will be filled by 1 serving. Having an average amount of carbs with a carbs/calorie ratio of 40.92%, it contains the same degree as samosas, sauces and taquitos.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 48% of all foods in our database. 9.82% of your recommended limit per day will be met by 1 serving. Containing 13.73 grams for every 400 calories, this item has a favorable level of protein (it has the same amount as foods like chestnuts, tortilla chips and beets).

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), ProteinPlus - Peanut Butter Chocolate (PowerBar), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a average quantity of saturated fat. In this case, about 74 percent of foods in this food group have a greater saturated fat/calories ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.75%, it contains the same amt as raisins, hash browns and vodka.

    Overall Score

    Moderate

    Alternatives: Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Dubble Bubble Gum Balls (Tootsie Roll), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much sodium are in 1 serving?

    4.88% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable amount of sodium with 409.09 mg per 500 calories, it is around the same amount as french toast, cherry pie and samosas. Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than almost 71% of other foods. Likewise, this item has less sodium than roughly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 7.76 g per 300 calories, it contains the same degree as raspberries, artichokes and sprouted breads. 14.8% of your daily limit of fiber will be met by this specific serving size. About 86 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a high amount of fiber. Here, nearly 93 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Snack Bar - Chocolate Caramel (Nutrilite), 100 Calorie Peanut Butter Crisp (Balance Bar)