Nutritional Info in Baja Fresh Mexican Grill Rice & Beans Plate

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 5g
  • Carbs: 72g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories (1 kilojoules), 1 serving has the same degree of calories as 4.37 oz great northern beans, 1.31 cups of country style baked beans, and 9.55 cups of green snap beans (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 68 percent of other foods. Likewise, nearly 32 percent of all foods among all food groups have a greater carbs/calories percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 68.57%, it is around the same amt as candies, salsa and crackers. For a healthy person, 72 g is 24% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Madras Lentils (Tasty Bite), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 10% of other foods. Similarly, roughly 50% of all foods in our entire database have a lower cholesterol ratio. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same degree as popcorn, pears and sodas. For most people, 10 milligrams is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Pinto Beans No Salt Added (Kuner's), Organic Black Beans (Full Circle), Spicy Lentil Vegetable Soup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.29%, this item has a whopping level of fiber (it has the same quantity as foods like whole wheat biscuits, squash and apples). Compared to foods in its food group, this food has a good amt of fiber. Here, around 72 percent of foods in this food group have a greater fiber ratio. Yet, this specific food has less fiber than nearly 7 percent of all foods we analyzed. 72% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Borracho Beans (Taco Cabana), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amt of protein. Here, nearly 86 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than around 39 percent of all foods in our database. Having a superb degree of protein with a protein/calorie ratio of 17.14%, it has the same amount as potatoes, corn and bisque. 18 g is 36% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Tender French Beans (Los Angeles Salad Company), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like energy drinks, tuna and clams). Approximately 66% of all foods in our entire database have a greater saturated fat/calories ratio. On the other hand, compared to foods in the same food group (beans and legumes), this specific food has a extreme degree of saturated fat. In this case, roughly 82% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (On The Border), Green Snap Beans - Cooked, Red Beans & Rice with Sausage (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than around 52 percent of other foods. Likewise, nearly 80 percent of all foods in our database have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like pate, cheddar cheese and souffle with a sodium/calorie ratio of 314.29%, which is an above average amount. For a healthy person, 1320 mg is 55% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), French Beans (GreenLine), Boston Baked Beans (Ferrara Pan)