How many calories are in Taco Del Mar Rice & Black Beans

370Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 370
  • Fat: 5g
  • Carbs: 69g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 370 calories, 1 serving has the same amt of calories as 250.0 g of winged bean tuber, 0.55 cups of lentils (raw), and 1.63 cups of black beans (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 74% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 34% of other foods. Having a immoderate amt of carbs at 93.24 grams per 500 calories, it contains the same amount as desserts, whole wheat bagels and fried rice. 23% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Refried Beans (Hometown Buffet), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocoa, cappuccino and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Cranberry (Roman) Beans (Mature Seeds), Yellow Dhal - Sweet Potato Soup, Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.43%, it has the same degree as green peas, vegetables and chestnuts. 36% of your daily recommended intake will be filled by this specific serving size. Approximately 16% of all foods we analyzed have a greater ratio of fiber to calories. Yet, this food has a tiny degree of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less fiber than around 94 percent of other foods.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), No Fat Traditional Refried Beans (Rosarita), Black Beans (Hannaford)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended value for a healthy female. Around 53% of all foods in our database have a greater protein/calories ratio. On the other hand, compared to foods in its food group, this food has a minimum quantity of protein. In this case, almost 96 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 12.97%, this food has an average level of protein (it has the same amt as foods like energy drinks, rice cakes and onions).

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a unreasonable amt of saturated fat. Here, roughly 25% of foods in this food group have a greater saturated fat percentage. But, approximately 69 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 1.22%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like chips, most beverages and spaghetti).

    Overall Score

    Moderate

    Alternatives: Pinto Beans (S&W), Fat Free Refried Beans (Best Choice), Fat Free Refried Beans (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 1190 mg is 49.58% of your recommended limit per day. Having a high degree of sodium with a sodium/calorie ratio of 321.62%, it contains the same quantity as olives, cucumbers and italian dressing. About 81% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 49% of other foods.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tempura, spaghetti and risotto with 3.24 g for every 400 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, approximately 30% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than about 71% of all foods in our system. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Black Beans (Frijoles Negros) (Great Value), Black Beans - Raw