1 Slice Of Rice Bran Bread Nutritional Analysis and Facts

66Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 66
  • Fat: 1.24g
  • Carbs: 11.74g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 66 calories (66 kcal), 1 serving has about the same amount of calories as 0.28 bread whole wheat naan bread, 0.87 oz low sodium or no salt white bread, and 0.39 small croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.91% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, around 57% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 29% of all foods in our database. Having a stiff amount of carbs at 106.73 grams per 600 calories, it is around the same amt as potatoes, capers and noodles.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg for every 300 calories, it has the same amount as soy milk, strudels and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Curves Chewy Granola Bar (General Mills), Nutricinnamon Squares Cereal (NutriSystem), Healthy Multi-Grain Bread (Nature's Pride)

  • How much fiber are in 1 serving?

    At 11.82 grams per 600 calories, this specific food has a fine level of fiber (it has the same degree as foods like nachos, horseradish and chicken salad). This item has less fiber than nearly 20 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a great quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 25 percent of other foods. 5.2% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bakery Light 7 Grain Bread (Arnold), Pita Bread (Joseph's), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This item has less protein than almost 46 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a above average amount of protein. Here, roughly 66 percent of other foods in this food group have a lower protein ratio. Having a favorable amount of protein with a protein/calorie ratio of 14.55%, it contains the same amount as crackers, plums and litchis. 4.8% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Oat Bran Bread (Sunflower Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 0.58 grams per 200 calories, it is around the same amount as lentils, ham and artichokes. This food has a reasonable degree of saturated fat compared to foods in its food group. Here, about 44% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 33 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mini French Enriched Rolls (Flowers), Pumpernickel Bagels (Manhattan Bagel), Ciabatta Roll (New French Bakery)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. Here, approximately 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 56 percent of all foods among all food groups have a lower sodium/calories ratio. 119 mg is 4.96% of your daily recommended intake for a healthy male. Having an average quantity of sodium with a sodium/calorie ratio of 180.3%, it has the same degree as skim milk, peanuts and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Plain Toaster Biscuit Toasted (Burgerville), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 7.64%, it has the same degree as eggs, taquitos and potato bread. 3.15% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Nearly 53% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, approximately 48 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Yellow Corn Tortillas (Ole), Breadstick (Applebee's)