How many calories are in Market Pantry Rice Cakes - Caramel Corn

50Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has an equal quantity of calories as 0.58 pancake buttermilk pancakes, 13.12 g of white cake with icing, and 0.1 cups of cheesecake with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this item has a steep level of carbs (it has the same amount as foods like white rice, apples and oranges). Compared to foods in its food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than roughly 10 percent of other foods. Similarly, roughly 88% of all foods in our database have a lower ratio of carbs to calories. 3.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 mg per 200 calories, it is around the same quantity as cocoa, iced coffee and root beer. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our entire database. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Sara Lee Apple Pie Slice (KFC), Laffy Taffy (Wonka)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a limited amt of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like salad dressing, fish and bison). For a healthy female, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Apple Bran Muffin (Starbucks), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of protein. Here, almost 21 percent of foods in this food group have a greater protein percentage. But, this item has less protein than about 65 percent of all foods in our database. 2% of your daily recommended limit will be filled by this food/serving size. This food has the same amount of protein as foods like fritters, fruit and mangos with a protein/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Almond Brownie (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a small quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. With 0 grams for every 200 calories, this specific food has a low level of saturated fat (it has the same quantity as foods like broth, lo mein and trail mix).

    Overall Score

    Low

    Alternatives: All Natural Gourmet Original Premium Waffles (Van's), Chocolate Cake (Carl's Jr.), Nutri-Grain Blueberry Waffles (Eggo)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 240 milligrams per 400 calories, it is around the same amount as water, goat's cheese and cherry tomatoes. 1.25% of your daily recommended intake will be achieved by this specific serving size. This specific food has less sodium than nearly 74% of all foods in our database. In the same way, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, nearly 49 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended limit. About 66% of all foods we analyzed have a lower sugar/calories percentage. Yet, compared to foods in its food group, this specific food has a below average quantity of sugar. In this case, nearly 75% of foods in this food group have a greater sugar percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 24%, it has the same degree as lettuce, onions and soy sauce.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Pecan Delight Bar (Russell Stover)