How many calories are in Quaker Rice Cakes - Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 9 mini cakes serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 9 mini cakes - it is equivalent to 1.27 pops yosicle, 0.58 cups of original chocolate pudding, and 8.75 small puffed rice cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like beans, capers and most seasonings with a carbs/calorie ratio of 62.86%, which is a stiff amount. This food has less carbs than about 38% of all foods in our database. Similarly, this specific food has a unreasonable amt of carbs compared to foods in the same food group (sweets). In this case, almost 39% of foods in this food group have a greater ratio of carbs to calories. 3.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pickles, rice noodles and wine with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has a meager amount of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Raspberry Chocolate Layer Cake (Applebee's), Cherry StarKiss Bar (Dairy Queen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like marshmallows, chutney and string cheese). This food has less fiber than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a trivial degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as applesauce, mustard and vinaigrette. Almost 76% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this food has a good amount of protein. In this case, within its own food group, this food has less protein than nearly 49 percent of other foods. 2% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 328.57%, it contains the same amount as chow mein, broth and pasta sauce. This food has a enormous amt of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 18% of all foods we analyzed. For most people, 230 mg is 9.58% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Peppermint Candy Canes (Spangler), Rainbow Sherbet (Lifesavers), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by 1 serving. This food has the same amount of sugar as foods like romano cheese, oysters and provolone cheese with 0 grams per 200 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)