How many calories are in Quaker Rice Cakes - Honey Vanilla

50Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cake - it has about the same quantity of calories as 0.18 belgian chocolate & blood orange torte, 0.75 oz apple pie, and 0.19 cups of nondairy frozen rice dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 12 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this item has a high amt of carbs compared to foods in its food group. In this case, roughly 10% of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily limit will be filled by this specific serving size. This item has the same degree of carbs as foods like fruit, cherry tomatoes and cranberry juice with a carbs/calorie ratio of 88%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as iced tea, cherry pie and chickpeas. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sara Lee Apple Pie Slice (KFC), Apple Streusel Coffee Cakes (Little Debbie), Fat Free Raspberry Sherbet (Kemps)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a tiny quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Containing 0 g per 200 calories, this item has a minimum level of fiber (it has the same quantity as foods like cookies, goat's cheese and tofu). 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for most men and women. Compared to foods in the same food group, this item has a exceptional amount of protein. Here, about 79 percent of other foods in this food group have a lower protein/calories percentage. However, this specific food has less protein than approximately 65 percent of all foods in our system. Having an average degree of protein with a protein/calorie ratio of 8%, it has the same degree as figs, sandwich cookies and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    For a healthy individual, 50 milligrams is 2.08% of your daily limit. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it is around the same amt as pie crust, cappuccino and taquitos. Compared to foods in the same food group (sweets), this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 23 percent of other foods. Likewise, around 38% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Small Conversation Hearts (Brach's), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 24%, it contains the same degree as coffee creamer, ice cream cones and gum. For a healthy individual, 3 grams is 7.5% of your daily recommended limit of sugar. Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, around 75% of foods in this food group have a greater sugar percentage. Yet, approximately 34% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Ice Cream Cups (Equality), Cheddar Rice Snacks (Publix)