How many calories are in Quaker Rice Cakes - Savoury Tomato & Basil

50Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 9.78 g of creme or caramel filled chocolate covered sugar wafer, 0.36 oz cookie, and 0.34 small sweet cinnamon bun.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 72%, it contains the same amount as desserts, whole wheat biscuits and okra. This specific food has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 25 percent of other foods. Likewise, around 71 percent of all foods in our entire system have a lower ratio of carbs to calories. 9 g is 3% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Apple Pie (Tastykake), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods in our system. This food has the same quantity of cholesterol as foods like teriyaki sauce, apples and cauliflower with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Chips Ahoy Chewy Chocolate Chip Cookies (Nabisco), Sesame Tamari Rice Cakes (Lundberg), Omega-3 Chocolate Brownie Cookie (Jamba Juice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as american cheese, pies and chocolate. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Chocolate Fudge Ice Cream Bar (Fit & Active), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Nearly 65% of all foods in our entire database have a greater protein/calories ratio. But, compared to foods in the same food group, this food has a exceptional degree of protein. Here, within its own food group, this food has less protein than about 21% of other foods. Having a solid quantity of protein with a protein/calorie ratio of 8%, it contains the same amt as most beverages, avocados and beets. 2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 83 percent of other foods. In the same way, almost 64 percent of all foods in our entire database have a greater saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same amt as salad dressing, rice cakes and paella.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Frozen Yogurt (Yogurtland), Cake Cones (Kroger), Seared Salmon with Balsamic Sauce

  • How much sodium are in 1 serving?

    4.38% of your daily limit will be achieved by this specific serving size. Containing 840 milligrams per 400 calories, this food has a stiff level of sodium (it has the same degree as foods like haddock, wraps and cheese pizza). This specific food has less sodium than about 37% of all foods in our system. Similarly, compared to foods in its food group, this item has a very high quantity of sodium. Here, almost 94% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Sours Gummies (Lifesavers), Minty Patty (Andes), Dark Chocolates Mini Beans (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, roughly 90% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 51 percent of all foods we analyzed. With a sugar/calorie ratio of 8%, this item has a moderate level of sugar (it has the same amt as foods like fish, soy nuts and turnover). 1 grams is 2.5% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Dark Chocolate Assortment (Russell Stover), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover)