How many calories are in Quaker Rice Cakes - White Cheddar

45Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 cake - it is equivalent to 14.75 g of plain muffin, 0.13 cups of butter pecan ice cream, and 0.35 drumstick lil' drums ice cream cones (chocolate).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 8 grams is 2.67% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a moderate-high degree of carbs. Here, roughly 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 29 percent of all foods we analyzed have a greater carbs ratio. Having a immoderate quantity of carbs containing 35.56 grams for every 200 calories, it has the same amount as green peas, cabbage and cereal bars.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Coconut Candy (Russell Stover), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a small amt of cholesterol at 0 mg per 500 calories, it has the same degree as onions, nectar and vinaigrette. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Frog Cupcakes, Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies (Nabisco), Home Style Frosting Mix - Fluffy White (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended intake. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as toast, calzones and meatballs.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Vanilla Pudding (Medifast), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a minimum degree of protein. Here, within its own food group, this food has less protein than about 100% of other foods. This specific food has the same amount of protein as foods like apple cider, applesauce and dates at 0 g per 600 calories, which is a tiny amount. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 68 percent of all foods in our entire database have a lower sodium ratio. Containing 466.67 mg per 200 calories, this food has an above average level of sodium (it has the same amount as foods like mixed vegetables, fried chicken and trout). 4.38% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Sugar Free Lifesavers (Lifesavers), Tropical Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for a healthy person. About 49% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a minute quantity of sugar compared to foods in the same food group (sweets). In this case, about 90% of foods in this food group have a greater ratio of sugar to calories. With 13.33 g per 600 calories, this specific food has a fair level of sugar (it has the same amount as foods like flatbread, crackers and casseroles).

    Overall Score

    Moderate

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Pancake (Cracker Barrel Old Country Store), Key Lime Pie (Longhorn Steakhouse)