How many calories are in 1 cup of rice casserole with cheese

365Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 365
  • Fat: 12.44g
  • Carbs: 46.31g
  • Protein: 15.75g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, almost 69 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 52% of all foods among all food groups have a greater carbs percentage. This item has the same amt of carbs as foods like italian dressing, tamales and edamame with a carbs/calorie ratio of 50.75%, which is a fair amount. 15.44% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like dips, scrambled eggs and pies containing 0.49 grams for every 300 calories, which is a considerable amount. 2.4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Around 67% of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than around 94% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Seafood Portofino (Olive Garden), Spinach & Cheese Tortellini (Jenny Craig)

  • How much sugars are in 1 serving?

    With 2.66 g for every 100 calories, this food has an average level of sugar (it has the same amt as foods like quesadillas, multigrain bread and hummus). This specific food has less sugar than roughly 47 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a inordinate amt of sugar. Here, approximately 87 percent of other foods in this food group have a lower ratio of sugar to calories. 24.28% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kasmati Rice (RiceSelect), Penne San Remo (Buca di Beppo), Organic Jasmine Rice (365)

  • How many calories are in 1 serving?

    With 365 calories (365 kcal), 1 serving has about the same amt of calories as 1.46 cups of gnocchi with potato, 341.12 g of spaghetti with meatballs, and 1.54 cups of chow mein chinese noodles.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    41 milligrams is 13.67% of your recommended limit per day of cholesterol for most people. Having a stiff quantity of cholesterol at 56.16 mg per 500 calories, it contains the same amt as carrot cake, buttermilk and spring rolls. This item has a stiff quantity of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this item has less cholesterol than about 28% of other foods. In the same way, roughly 30 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Omega 3 Multigrain Penne Pasta (Hy-Vee), Sesame Teriyaki Noodles (Simply Asia), Japanese Pan Noodles (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    For most people, 15.75 g is 31.5% of your daily recommended consumption of protein. With a protein/calorie ratio of 17.26%, this item has a magnificent level of protein (it has the same degree as foods like custard, grits and bisque). Compared to foods in the same food group (pasta, rice and noodles), this food has a excellent degree of protein. Here, roughly 62% of other foods in this food group have a lower protein percentage. Likewise, nearly 39% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Beef Chow Mein (La Choy), Carb Helper Hamburger Buns (King Soopers), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 21 percent of all foods in our database. In the same way, this item has a inordinate degree of saturated fat compared to foods in its food group. In this case, about 12% of foods in this food group have a greater saturated fat/calories percentage. At 6.33 grams per 300 calories, this item has a immoderate level of saturated fat (it has the same degree as foods like scones, chicken drumsticks and duck).

    Overall Score

    High

    Alternatives: Bow Ties (Luxury Brand), 20 Elicoidale Medio Pasta (Rienzi), Penne Pasta (ShopRite)

  • How much sodium are in 1 serving?

    822 mg is 34.25% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having an above average quantity of sodium with a sodium/calorie ratio of 225.21%, it contains the same amt as meatloaf, noodles and lo mein. Almost 34 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Linguine Pasta (Luigi Vitelli), Prime Grade Long Grain Fragrant Jasmine Rice (Golden Star), Vermicelli Pasta (San Giorgio)