How many calories are in General Mills Rice Chex

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.65 cups of frosted flakes, 1.0 roll whole wheat sandwich thins, and 1.16 cups puffed corn and oat flour cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100% of all foods in our system have a greater cholesterol ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as quinoa, mustard and okra. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Market Pantry), Perfection Deli Wheat Pita Bread (Aunt Millie's), Hamburger Buns (Western Family)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods in our entire database. Likewise, this food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like cantaloupe, ketchup and gnocchi).

    Overall Score

    Low

    Alternatives: GOLEAN High Protein & High Fiber Cereal (Kashi), Total Cranberry Crunch (General Mills), Frosted Flakes Reduced Sugar Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mandarin oranges, onions and potato chips containing 12 grams per 600 calories, which is a favorable amount. Compared to foods in the same food group (breads and cereals), this food has a below average amount of protein. In this case, nearly 21% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 65 percent of all foods among all food groups have a greater protein/calories percentage. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Light Original Wrap (Flatout), Multigrain Bread (Atkins)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, nearly 49 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than roughly 51% of all foods we analyzed. 5% of your daily recommended value of sugar will be filled by this specific serving size. This specific food has the same degree of sugar as foods like chicken wings, whole wheat biscuits and quesadillas with a sugar/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Ciabatta Roll (New French Bakery), Tuscan Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like nuts, fudge and soy yogurt with a fiber/calorie ratio of 1%, which is a outstanding amount. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. Almost 36% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a respectable degree of fiber. Here, around 49% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Tortilla Strips (Manny's), Original Red River Hot Cereal (Smucker's), Onion Bagel (HyVee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amount of sodium. Here, within its own food group, this item has less sodium than nearly 19% of other foods. Similarly, about 69 percent of all foods in our database have a lower sodium percentage. Having a moderate-high amt of sodium with a sodium/calorie ratio of 240%, it is around the same amt as falafel, calzones and mackerel. For most people, 240 mg is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Bite-Sized Frosted Shredded Wheat (Hannaford), Bite Size Shredded Wheat (Kroger)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like peaches, nectarines and dried fruit with a carbs/calorie ratio of 92%, which is a inordinate amount. Nearly 89 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than nearly 7 percent of other foods. 23 g is 7.67% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)