How many calories are in Trader Joe's Rice Cracker Trek Mix

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 684.21 g of skunk cabbage, 590.91 g of okra, and 4.06 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 61 percent of all foods in our system have a lower carbs ratio. Similarly, this food has a unreasonable amount of carbs compared to foods in the same food group. In this case, approximately 80% of other foods in this food group have a lower carbs percentage. This specific food has the same amount of carbs as foods like lentils, flour and corn with a carbs/calorie ratio of 61.54%, which is an above average amount. 20 g is 6.67% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. For a healthy female, 0 milligrams is 0% of your recommended limit per day. Having a inconsiderable quantity of cholesterol with 0 mg for every 500 calories, it is around the same amt as sweet potato, black beans and flour.

    Overall Score

    Low

    Alternatives: 6'' Veggie Delite (Subway), Chocolate Coconut Protein Bar (Tri-O-Plex), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 46% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a good degree of fiber. In this case, approximately 49% of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended value. Having a moderate degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as dips, fried eggs and pastries.

    Overall Score

    Moderate

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Meal Bar - Cherry Almond (Nutrilite), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like toppings, hash browns and onion rings containing 6.15 g per 400 calories, which is a considerable amount. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less protein than roughly 73 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, roughly 91% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 54 percent of all foods in our entire database. In the same way, this specific food has a average amount of saturated fat compared to foods in its food group. In this case, nearly 74% of foods in this food group have a greater saturated fat ratio. With 3.85 g per 500 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like hominy, lettuce and tortellini).

    Overall Score

    Moderate

    Alternatives: Soft Baked Subs - Philly Steak & Cheese (Lean Pockets), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sodium. Here, about 44 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than roughly 54 percent of all foods in our system. With a sodium/calorie ratio of 138.46%, this item has a moderate level of sodium (it has the same degree as foods like hard boiled eggs, goulash and protein powder). 7.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Chewing Gum

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a considerable quantity of sugar compared to foods in the same food group. Here, nearly 40 percent of foods in this food group have a greater sugar ratio. In the same way, almost 44 percent of all foods in our entire database have a greater sugar percentage. This specific food has the same amt of sugar as foods like pancakes, mayonnaise and ham at 6.15 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Veggie Club Sandwich (Houlihan's), Twisted Slider - Angus (Isaac's), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)