Calorie Content in Kohinoor Rice & Curry - Mutter Paneer With Steamed Basmati

629Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 629
  • Fat: 29g
  • Carbs: 61g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    629 calories are in 1 pack - it is the same (calorie-wise) to 1797.14 g of eggplant (cooked), 57.18 medium tomatillos, and 767.07 g of tomato paste.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 61 grams is 20.33% of your daily recommended limit. Having a considerable amount of carbs with a carbs/calorie ratio of 38.79%, it has the same amt as french dressing, calzones and stir frys. About 67 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this specific food has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.23%, it has the same amt as fruit, whole wheat biscuits and sweetener. 14 mg is 4.67% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a modest amount of cholesterol. Here, merely 19 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 50 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Seasoned French Fries (Regular) (Back Yard Burgers)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 53% of all foods we analyzed. Likewise, this specific food has a favorable amt of fiber compared to foods in its food group. In this case, almost 43% of other foods in this food group have a lower fiber percentage. For most people, 4 g is 16% of your daily limit. This item has the same quantity of fiber as foods like butter, garlic bread and pork with a fiber/calorie ratio of 0.64%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), O'Brien Style Hash Brown Potatoes (Giant Eagle), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    31 g is 62% of your DRV (Daily Recommended Value) of protein for a healthy individual. With a protein/calorie ratio of 19.71%, this item has a magnificent level of protein (it has the same degree as foods like potato skins, baked potatoes and trail mix). This food has a great degree of protein compared to foods in its food group. Here, almost 38 percent of foods in this food group have a greater protein percentage. Similarly, nearly 67 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Meatless Spicy Chick'n Patties (Boca), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Approximately 32 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 56% of other foods. This specific food has the same amt of saturated fat as foods like chicken salad, meatloaf and corn dogs with 1.59 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Dal Rajasthani (Tandoor Chef), Shoestring French Fries (ShopRite), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 253.74%, it contains the same degree as garlic, chicken salad and biscuits. 66.5% of your daily limit will be fulfilled by this food/serving size. This item has a unreasonable amount of sodium compared to foods in the same food group. Here, almost 34 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 72 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Turkey Burger (TGI Friday's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group. Here, about 36 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 26 percent of all foods in our database have a lower sugar ratio. 4 g is 10% of your daily recommended value of sugar for a healthy individual. With a sugar/calorie ratio of 2.54%, this item has a fair level of sugar (it has the same amt as foods like dips, horseradish and potato bread).

    Overall Score

    Moderate

    Alternatives: Quesadilla (Kid's) (Taco Cabana), Brisket Taco (Taco Cabana), Pico Enchilada (Carlos O'Kellys)