Calorie Content in Kohinoor Rice & Curry - Pindi Chana Masala with Zeera

610Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 610
  • Fat: 18g
  • Carbs: 93g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 610 calories (2 kilojoules), 1 serving has approximately the same quantity of calories as 40.67 oz mushrooms (slice), 2541.66 g of green cabbage (raw), and 2.99 lbs of dandelion greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60.98%, this item has a reasonable level of carbs (it has the same quantity as foods like wine, wafers and spring rolls). Compared to foods in the same food group, this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than around 7 percent of other foods. In the same way, roughly 60% of all foods among all food groups have a lower ratio of carbs to calories. 31% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Natural Casing Hot Dogs (Thumann's), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like buns, collards and cookies with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Golden Crinkles French Fried Potatoes (Ore-Ida), Purple Onion Rings (Jason's Deli), Pizza Formaggio (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.66%, it contains the same amt as honey, cookies and frozen drinks. 16% of your recommended limit per day will be fulfilled by 1 serving. This item has less fiber than about 51% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a fair amount of fiber. In this case, within its own food group, this food has less fiber than about 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Black Bean Chipotle Burger (Gardenburger), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    For a healthy individual, 19 g is 38% of your recommended limit per day of protein. This specific food has a okay amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 83% of other foods. Similarly, this specific food has less protein than around 54% of all foods we analyzed. Having an ample amt of protein with a protein/calorie ratio of 12.46%, it has the same amount as most beverages, nectarines and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Chicken Korma , Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With 0.82 g for every 500 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like pie crust, ice pop and trout). Almost 31% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fast food), this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 95% of other foods.

    Overall Score

    Moderate

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Baked French Fries (Winn-Dixie), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like flounder, soy nuts and pastries with a sodium/calorie ratio of 199.02%, which is a reasonable amount. This specific food has less sodium than nearly 40% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair amount of sodium. In this case, approximately 65% of foods in this food group have a greater ratio of sodium to calories. 1214 milligrams is 50.58% of your daily recommended limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    With 0.16 grams for every 100 calories, this item has a ordinary level of sugar (it has the same amt as foods like blue cheese, hash browns and ground chicken). At most 19% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a mild degree of sugar. Here, within its own food group, this item has less sugar than roughly 83% of other foods. 2.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Seasoned French Fries (Large) (Back Yard Burgers), Cheesy Tots Potatoes (12 Pieces) (Burger King), Jumbo Turkey Franks with Natural Smoke Flavoring (Jennie-O)