Kellogg's Rice Krispies Cereal Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has an equal amt of calories as 7.65 oz white corn grits cereal, 1.26 oz wheat and malt barley flakes cereal, and 0.3 cups of wheat germ cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day of carbs will be met by this specific serving size. This food has the same degree of carbs as foods like iced tea, pears and mandarin oranges containing 111.54 g for every 500 calories, which is a extreme amount. Compared to foods in the same food group, this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than approximately 9% of other foods. In the same way, nearly 12 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. This specific food has the same amount of cholesterol as foods like naan, focaccia and breadsticks with 0 milligrams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Mr. Christie's Social Tea Biscuits (Kraft), All Natural Multigrain Loaf (Marketside), Fruit Loops with Sprinkles (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.75 g is 3% of your daily recommended limit of fiber. Compared to foods in the same food group (breads and cereals), this item has a mild amount of fiber. In this case, within its own food group, this item has less fiber than almost 79 percent of other foods. Similarly, about 54 percent of all foods in our database have a greater fiber ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.58%, it is around the same amt as american cheese, gouda cheese and rum.

    Overall Score

    Moderate

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), sandwich flatbread

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended intake. With a protein/calorie ratio of 6.15%, this food has a favorable level of protein (it has the same amt as foods like avocados, caesar dressing and blackberries). This item has a minimum quantity of protein compared to foods in the same food group. In this case, just 8 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 73 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as popcorn, cucumbers and blackberries. This specific food has a minimum amt of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sesame Breadstick (Au Bon Pain), Enriched White Home-Maid Bread (Grandma Sycamore's), Frosted Flakes (America's Choice)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like parsnips, cream cheese and iced coffee with a sodium/calorie ratio of 146.15%, which is an average amount. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, nearly 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 53 percent of all foods in our entire system have a greater ratio of sodium to calories. 7.92% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Shredded Wheat Cereal (Great Value), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12.31%, this specific food has an average level of sugar (it has the same amount as foods like roast pork, taco salad and naan). 10% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a above average amt of sugar. In this case, almost 35 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 56 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), Corn Tortillas (La Banderita), Rye & Oat Bran Crispbread (Ryvita)