How many calories are in Kellogg's Rice Krispies Split Stix Original

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amt of calories as 0.69 cups of fried batter-dipped okra, 521.74 g of green tomatoes, and 13.33 oz fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 20 grams is 6.67% of your DRV (Daily Recommended Value). This item has a unreasonable degree of carbs compared to foods in the same food group. In this case, roughly 36 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 66% of all foods in our database have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as hominy, naan and polenta.

    Overall Score

    High

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Protein Evolution - Vanilla (Intek), Rum

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol percentage. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. This item has the same amt of cholesterol as foods like mushrooms, bagels and strudels with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Meatless Luncheon Slices, Icee Cherry Minute Maid (16 oz) (Burger King), Hazelnut Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of fiber to calories. In the same way, this food has a insubstantial amt of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. For most people, 0 g is 0% of your recommended limit per day of fiber. Having a tiny degree of fiber with 0 g per 500 calories, it is around the same quantity as malt drinks, chicken wings and corn dogs.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), All Natural Almond Clusters (Intelligence For Your Life ), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    With 4.17 g per 500 calories, this specific food has a decent level of protein (it has the same amt as foods like sorbet, chutney and sodas). 2% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a acceptable amount of protein. In this case, within its own food group, this item has less protein than almost 76 percent of other foods. Similarly, about 85 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Organic Soy Flour (Arrowhead Mills), Syntha-6 Cookies & Cream Protein Shake (BSN), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, about 74 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than around 31 percent of all foods in our database. Having a moderate-high degree of saturated fat containing 1.67 grams per 100 calories, it has the same amt as cookies, whole wheat biscuits and caesar salad.

    Overall Score

    High

    Alternatives: Protein Bites - Cheddar Puffs (Health Wise), Cinnamon Bunny Grahams (Annie's Homegrown), Super Advanced Whey Isolate - Vanilla Creme (Body Fortress)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cocoa, hard boiled eggs and chimichangas with 283.33 mg for every 400 calories, which is a moderate amount. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, about 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 70 percent of all foods in our entire database have a greater sodium percentage. 3.54% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Unprocessed Wheat Bran (Bob's Red Mill), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.67%, this specific food has an above average level of sugar (it has the same amount as foods like broth, dark chocolate and eggplant). 27.5% of your recommended limit per day of sugar will be achieved by 1 serving. Nearly 24 percent of all foods in our system have a greater sugar/calories percentage. Likewise, this food has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 35 percent of other foods.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Vegepate (Fontaine Sante), Protein Powder