How many calories are in Kellogg's Rice Krispies Squares Chocolatey Caramel

153Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 153
  • Fat: 5g
  • Carbs: 27g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 1 bar - it has approximately the same amt of calories as 65.11 g of multigrain english muffin, 0.17 whole italian flatbread focaccia, and 1.09 roll club rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like onions, fudge and granola bars with a carbs/calorie ratio of 70.59%, which is an above average amount. 27 g is 9% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. Here, almost 41 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than nearly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol containing 0 mg per 400 calories, it has the same quantity as cocoa, red wine and vegetable juice. 0% of your daily limit will be met by 1 serving. This food has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), French Bread (Sobeys), Cherry Vanilla Bagel (Panera Bread)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber at 0 g per 500 calories, it has the same quantity as fritters, wafers and gorgonzola cheese. This item has a poor degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Rye Bread (Wegmans), Lite Hot Dog Buns (Schwebel's), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like barbecue sauce, cranberry juice and apple cider with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this food has a meager amt of protein. Here, within its own food group, this food has less protein than about 100% of other foods. In the same way, just 0% of all foods in our system have a lower protein/calories percentage. 0 g is 0% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    At 11.76 grams per 600 calories, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like scones, spreads and melt sandwiches). This specific food has a very high quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 8 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 77% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Low Fat Southwestern Cornbread (Marie Callender's), Nutty Nuggets Cereal (Ralphs)

  • How much sodium are in 1 serving?

    This item has a limited amt of sodium compared to foods in the same food group. Here, at most 4 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 91% of all foods we analyzed. Containing 19.61 milligrams per 300 calories, this item has a minute level of sodium (it has the same quantity as foods like watermelons, champagne and red wine). 0.42% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Natural Artisan Granola - Banaberry (Udi's), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Almost 24 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a extreme amt of sugar compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. For most people, 14 g is 35% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like jerky, radishes and corn on the cob with a sugar/calorie ratio of 36.6%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Corn Tortilla (Taco Cabana), Italian Soft Crust Bread (D'Annunzio's), Deli Old Fashioned White Bread (Franz)