How many calories are in Kellogg's Rice Krispies Toasted Rice Cereal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has approximately the same amount of calories as 50.19 g of rye bread, 1.1 bar soft chocolate chip granola bars, and 7.43 tbsp original texas toast garlic & butter flavored croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. This food has a inordinate degree of carbs compared to foods in its food group. In this case, nearly 91 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 12 percent of all foods in our database. This food has the same amount of carbs as foods like apple cider, baby carrots and orange juice containing 22.31 grams per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as beer, sherbet and whole cereals. This item has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Valu Time), Seedless Deli Rye Bread (Henry's Farmers Market), Kaiser Bun (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than nearly 100 percent of all foods we analyzed. For a healthy female, 0 grams is 0% of your daily recommended value. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like pork chops, pastrami and frozen drinks).

    Overall Score

    Low

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Natural Artisan Granola - Nuggets (Udi's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a poor degree of protein. In this case, within its own food group, this specific food has less protein than approximately 92% of other foods. Similarly, almost 27% of all foods in our system have a lower ratio of protein to calories. Having an ample amount of protein with a protein/calorie ratio of 6.15%, it contains the same degree as grapefruits, frozen drinks and apple pie. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Multi Grain Gourmet Wraps (America's Choice), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as miso soup, raisins and pita bread.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Fry's), Corn Tortillas (King Size) (Romero's), Sonoma 100% Stone Ground Wheat Bread (Raley's)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sodium. In this case, almost 64% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 53 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 146.15%, this specific food has an average level of sodium (it has the same amt as foods like nutrition drinks, red potatoes and calamari).

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Multigrain Bread (Sobeys), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 44% of all foods in our system. In the same way, compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than roughly 35 percent of other foods. Having a moderate quantity of sugar containing 9.23 grams for every 300 calories, it has the same amount as potato skins, macaroni and cheese and seeds. 10% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sunflower Cheese Flatbread (Doctor Kracker), Spinach Flour Tortillas (Trader Joe's), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita)