How many calories are in Kellogg's Rice Krispies Treats Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same amount of calories as 642.86 g of butterbur, 4.74 small bell peppers (raw), and 125.0 g of ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 10 percent of other foods. Similarly, this specific food has less carbs than around 25% of all foods we analyzed. With a carbs/calorie ratio of 75.56%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like brussels sprouts, fried rice and snow peas).

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same amt of cholesterol as foods like french dressing, nectarines and squash with 0 mg for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blueberry Snack Bar (Glucerna), Luna Sport Moons Energy Chews - Blueberry (Luna), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like candies, oysters and ice cream sodas). Compared to foods in its food group, this food has a minute quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), RVL Snack Bar (MonaVie), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this food has a reasonable level of protein (it has the same degree as foods like maple syrup, ranch dressing and root beer). Compared to foods in its food group, this food has a low quantity of protein. Here, merely 5% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 81 percent of all foods in our system. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Around 61 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this food has a reasonable amount of saturated fat compared to foods in its food group. In this case, merely 18% of other foods in this food group have a lower saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same quantity as chestnuts, radishes and naan.

    Overall Score

    Moderate

    Alternatives: Italian Chicken & Portobello Sandwich (Applebee's), Oriental Mix (Snak Club), Apple Cinnamon Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, nearly 32 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 66 percent of all foods in our database have a greater sodium percentage. 3.33% of your daily recommended consumption will be fulfilled by 1 serving. Having a considerable amt of sodium with 266.67 mg for every 300 calories, it contains the same quantity as maple syrup, pecan pie and soy nuts.

    Overall Score

    Moderate

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Tropical Fruit Tart (Larabar)

  • How much sugars are in 1 serving?

    Roughly 75% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a excessive amount of sugar. In this case, nearly 12% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 35.56%, it contains the same amount as carrot cake, hemp milk and bisque. For a healthy individual, 8 g is 20% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), thinkThin Protein Bars - Caramel Almond (Think), Smores Protein Bar (Chocolite)