How many carbs are in Kellogg's Rice Krispies Treats Original

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peanuts, cookies and cranberries. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: NUTrition Omega-3 Mix (Planters), Autumn Apple Frost Soy Bar (Revival), Zero Impact High Protein Meal Bars - Chocolate Peanut Butter (VPX)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like fish, roast turkey and custard with a fiber/calorie ratio of 0%, which is a poor amount. 0 grams is 0% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Snack Bar - Chocolate Caramel (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has approximately the same amount of calories as 0.77 cups of onion flakes, 0.75 cups of black eyed peas (cooked), and 185.19 g of green peas (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less protein than around 86% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a tiny degree of protein. In this case, almost 97 percent of foods in this food group have a greater protein ratio. Having a decent quantity of protein with 2 g per 300 calories, it has the same amount as butter, lemonade and fruit punch.

    Overall Score

    Modest

    Alternatives: Small Tuna Rolls (Wegmans), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 3.33 grams per 500 calories, it is around the same degree as wheat bread, sprouted breads and tempeh. Compared to foods in the same food group, this specific food has a modest degree of saturated fat. In this case, about 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 44% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ham Mini Sub (Subway), KFC Snacker with Crispy Strip without Sauce (KFC), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    For most people, 170 milligrams is 7.08% of your daily recommended consumption. This item has the same degree of sodium as foods like fritters, potato chips and lattes with a sodium/calorie ratio of 113.33%, which is an average amount. Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, around 61 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Chocolate Coconut (Think), White Spearmint Sugarless Gum (Trident), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How many carbs are in 1 serving?

    Almost 26% of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a inordinate amt of carbs compared to foods in its food group. In this case, approximately 11% of foods in this food group have a greater ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 74.67%, it is around the same quantity as potatoes, rye bread and most seasonings. 9.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like chocolate cake, brussels sprouts and sun-dried tomatoes with a sugar/calorie ratio of 32%, which is a unreasonable amount. This specific food has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 16 percent of other foods. Likewise, this item has less sugar than nearly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: #12 Beach Club (No Mayo) (Jimmy John's), 12'' Vegetarian (Steak Escape), Club House Grill Sandwich (Applebee's)