How many calories are in Kellogg's Rice Krispy Treats

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is equivalent to 10.8 oz rapini, 2.2 cups of spinach (cooked), and 3.1 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be fulfilled by this food/serving size. Having an above average quantity of carbs at 37.78 grams per 200 calories, it has the same degree as jalapenos, whole wheat biscuits and kale. Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, about 10 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 75% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100% of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 0 mg is 0% of your recommended limit per day. This item has the same amount of cholesterol as foods like buns, blueberries and gum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Triple Chocolate Fudge Protein Bar (Chocolite), Spring Roll (Tokyo Joe's), Jocalat Chocolate (Larabar)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, jerky and turkey bacon. This food has a minute quantity of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Luna Cookie - Peanut Butter Chocolate (Luna), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has a minute degree of protein compared to foods in the same food group. In this case, merely 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 81% of all foods we analyzed. Having a below average degree of protein with a protein/calorie ratio of 4.44%, it contains the same degree as butter, ice pop and jams. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Peanut Butter Protein Bar (Herbalife), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 3.33 g for every 300 calories, it is around the same amt as pita bread, apples and ham. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, about 57 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 45 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Turkey & Cheese Sandwich (Regular) (Togo's), Original Recipe Filet Sandwich (KFC), Organic Energy Chews - Fruit Smoothie (Honey Stinger)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value will be met by 1 serving. With 466.67 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like donuts, taco shells and muffins). Compared to foods in the same food group, this food has a considerable amt of sodium. Here, about 60% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 41% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Good Health Energy (Ann's House of Nuts), Sugar Free Uber Bubble Gum (Stride)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than roughly 18% of other foods. In the same way, this food has less sugar than roughly 28 percent of all foods in our system. Having a immoderate amt of sugar with a sugar/calorie ratio of 31.11%, it contains the same amt as celery, asparagus and fritters.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Philly Steak Deluxe (Regular) (Charley's Grilled Subs), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)