How many calories are in China Boy Rice Noodles

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is the same (calorie-wise) to 82.8 g of macaroni, 3.94 oz meatless spaghetti with tomato sauce, and 104.84 g of cheese lasagna entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like carrot cake, garlic bread and drink mixes with a carbs/calorie ratio of 49.23%, which is a considerable amount. Compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than nearly 71 percent of other foods. Likewise, this specific food has less carbs than approximately 53 percent of all foods in our entire database. 5.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as bagels, cashews and vegetable juice.

    Overall Score

    Low

    Alternatives: Mayan Couscous, Ziti Pasta (Wegmans), Jasmine Rice (A Taste of Thai)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as garlic bread, rice and pastrami. For a healthy female, 1 grams is 4% of your daily recommended value of fiber. This specific food has a moderate amt of fiber compared to foods in the same food group. Here, roughly 39 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 54 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Light & Lean Spinach Lasagna (Amy's), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be filled by this food/serving size. This specific food has less protein than about 63% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable amt of protein. Here, around 87% of foods in this food group have a greater protein percentage. Containing 4.62 g for every 200 calories, this item has a fair level of protein (it has the same amount as foods like candies, water chestnuts and potato salad).

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this item has a reasonable level of saturated fat (it has the same quantity as foods like granola, lobster and mustard). This food has a considerable quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, almost 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 54 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Noodle Rings & Chicken (Hormel), Rainbow Rotini (Ronco), Organic Polenta

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 84.62%, this food has a moderate level of sodium (it has the same amount as foods like lamb, pecan pie and cranberry juice). 110 mg is 4.58% of your DRV (Daily Recommended Value) for most people. This specific food has less sodium than roughly 66 percent of all foods we analyzed. Similarly, this specific food has a below average amt of sodium compared to foods in the same food group. In this case, roughly 25 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Quick Cook - Penne Rigate (Creamette), Cavatappi Pasta (De Cecco), Fettuccine Noodles (Luxury Brand)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a minimum amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like tortilla chips, carp and ground turkey).

    Overall Score

    Low

    Alternatives: Garden Vegetable Ready Rice (Uncle Ben's), Chicken Alfredo (Dinner) (Olive Garden), No Rules Parmesan Pasta - Chicken (Outback Steakhouse)