How many carbs are in La Choy Rice Noodles

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it has an equal degree of calories as 5.91 oz gumbo with rice, 93.53 g of chicken lo mein, and 0.52 cups of meatless fried rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, almost 45 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 36% of all foods in our entire database. Having a immoderate degree of carbs with a carbs/calorie ratio of 64.62%, it is around the same amt as hominy, nougat and ice cream sodas.

    Overall Score

    High

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. This specific food has the same degree of cholesterol as foods like hominy, cocoa and hemp milk with a cholesterol/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a minute amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mexican Style Rice Mix (Rice-A-Roni), Roasted Garlic & Olive Oil Couscous (Casbah), White and Wild Rice Pilaf

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid amount of fiber. Here, approximately 39% of other foods in this food group have a lower fiber ratio. Similarly, almost 54 percent of all foods in our entire system have a lower fiber percentage. Having a moderate degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same quantity as carp, fish and trout. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Lasagna with Meat Sauce (HMR)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. With a protein/calorie ratio of 6.15%, this specific food has a fair level of protein (it has the same quantity as foods like apricots, pecan pie and cobbler). Approximately 73% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this item has a trivial quantity of protein compared to foods in its food group. In this case, about 98% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Creamy Shrimp Scampi with Linguini (Schwan's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Around 54% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this specific food has a fair amt of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less saturated fat than roughly 50% of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same amount as cantaloupe, raisins and chutney.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Spanish Rice (Zatarain's), Basmati Rice (Sainsbury's organic) (Dry weight), Long Grain Enriched Rice (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like egg rolls, corn and pretzels with a sodium/calorie ratio of 269.23%, which is a stiff amount. This item has a immoderate amount of sodium compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this item has less sodium than roughly 27% of other foods. Likewise, around 74 percent of all foods in our database have a lower sodium percentage. 350 milligrams is 14.58% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Healthy Harvest Flax Omega-3 Rotini (Catelli), Tortiglioni Pasta (Barilla), 68 Penne Di Rigatino Pasta (Rienzi)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it has the same degree as pasta, melt sandwiches and spinach. This item has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 67 percent of other foods. Likewise, nearly 29 percent of all foods in our entire system have a lower sugar/calories ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Stir Fry Rice Noodles (Thai Kitchen), Veggie Rotini Spirals (Hodgson Mill), Enriched Long Grain White Rice (Arroz Rico)