How many calories are in Rice on the Grill (Recipe)

84.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84.25
  • Fat: 2.01g
  • Carbs: 14.86g
  • Protein: 2.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Brown Rice 1 cup of cooked 1.33333
Mushrooms - Cooked 1 cup 0.333333
Green Peppers - Cooked 0.5 cup 0.5
Onions - Cooked 1 cup 0.25
Chicken Broth, Bouillon or Consomme 1 cup 0.5
Water 1 cup (8 fl oz) 0.5
Ketchup 1 cup 0.333333
Margarine 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories (84 kcal) are in 1 serving - it is equivalent to 127.65 g of horseradish mustard, 0.97 oz oregano, and 3.51 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff quantity of carbs. In this case, about 61 percent of other foods in this food group have a lower carbs ratio. Likewise, this recipe has less carbs than almost 30 percent of all foods in our entire database. 4.95% of your daily recommended limit of carbs will be fulfilled by this recipe. Having a unreasonable amt of carbs with 105.81 g for every 600 calories, it is around the same quantity as corn on the cob, toppings and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Onion Powder, Ranch Dressing (Wienerschnitzel), Pure Almond Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like pinto beans, peanut butter and whole cereals). 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Organic Green Garlic Dressing (Annie's Naturals), Pumpkin Butter I, No Cook BBQ Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a great amount of fiber. In this case, around 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 30 percent of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.36%, this recipe has a fine level of fiber (it has the same amt as foods like raisin bread, egg rolls and gluten free breads). 4.57% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Simply Avo Halves (Wholly Guacamole), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    For a healthy male, 2.1 g is 4.2% of your daily recommended limit of protein. Roughly 61 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a great quantity of protein. In this case, around 24 percent of foods in this food group have a greater protein/calories ratio. Having a solid amount of protein with a protein/calorie ratio of 9.97%, it contains the same degree as chocolate cake, apricots and hash browns.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Black Bean Dip (Wegmans), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Nearly 36 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this recipe has a fair quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 50 percent of other foods. With a saturated fat/calorie ratio of 3.86%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like honeydew melons, dates and litchis).

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Pasta Sauce (Culinary Circle), Yellow Mustard (Gulden's), Tomato & Basil Bombolina Pasta Sauce (Newman's Own)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of sodium. In this case, about 61 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than almost 12% of all foods we analyzed. With a sodium/calorie ratio of 424.3%, this recipe has a enormous level of sodium (it has the same amt as foods like hominy, most seasonings and sauerkraut). 357.48 milligrams is 14.89% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Organic Wildflower Honey (Nature's Promise), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 51 percent of other foods. In the same way, around 61% of all foods in our entire system have a lower sugar/calories percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 18.49%, it is around the same amount as cupcakes, mousse and soy sauce. 9.74% of your daily recommended limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: White Meat Chicken Spread (Underwood), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), General Tso's Chicken Seasoning Mix (SunBird)