Nutritional Value and Information

• How many calories are in 1 serving?

  258 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 5.86 oz cheese filled tortellini with cream sauce, 1.61 cups of bean thread cellophane noodles, and 0.77 cups of pork fried rice.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than around 39 percent of other foods. In the same way, around 32% of all foods among all food groups have a greater carbs ratio. 14.81% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 68.88%, this specific food has an above average level of carbs (it has the same degree as foods like toast, granola and sweet rolls).

  Overall Score

  High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be fulfilled by this specific serving size. This food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like pepper, italian dressing and blueberry pie).

  Overall Score

  Low

  Alternatives: White Rice, Manicotti Pasta (San Giorgio), Tagliarini Picchi Pacchiu (Carrabba's Italian Grill)

• How much fiber are in 1 serving?

  Having a considerable amt of fiber with a fiber/calorie ratio of 0.47%, it has the same amount as carrot cake, jerky and toppings. For a healthy male, 1.2 g is 4.8% of your daily recommended value. This food has a respectable degree of fiber compared to foods in the same food group. In this case, merely 16% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 41% of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Portabello Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a poor amount of protein. In this case, at most 3% of other foods in this food group have a lower protein percentage. Likewise, approximately 29 percent of all foods we analyzed have a lower protein ratio. 8.52% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. At 1.65 g per 100 calories, this item has a good level of protein (it has the same amt as foods like carrot cake, apricots and toppings).

  Overall Score

  Moderate

  Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Spinach and Chicken Salad, Carb Helper Hamburger Buns (King Soopers)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.46%, it is around the same quantity as honey, tahini and gluten free breads. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 61% of other foods. Similarly, almost 37 percent of all foods in our database have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Tuscan Risotto (Lundberg), Light Four Cheese Ravioli (Buitoni), Mexican Rice (Vigo)

• How much sodium are in 1 serving?

  781 milligrams is 32.54% of your daily recommended intake for a healthy female. Having a unreasonable degree of sodium with a sodium/calorie ratio of 302.71%, it contains the same amount as haddock, cornbread and pepperoni pizza. Compared to foods in the same food group (pasta, rice and noodles), this item has a high amount of sodium. Here, around 19% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than around 21% of all foods in our system.

  Overall Score

  High

  Alternatives: Linguine Noodles Pasta (Barilla), Mac & Cheese (Golden Chick), Long Grain Rice (Uncle Ben's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a safe quantity of sugar. In this case, merely 17 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 21 percent of all foods in our database have a lower sugar ratio. Having a mild degree of sugar at 2.84 g for every 600 calories, it has the same amt as crawfish, octopus and tahini. 1.22 g is 3.05% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  Modest

  Alternatives: Pastina (Barilla), Gluten Free Linguine Pasta (Notta Pasta), No Rules Parmesan Pasta - Chicken & Shrimp (Outback Steakhouse)