How many calories are in Golden Corral Rice Pilaf

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal degree of calories as 1.33 cups of cooked soba japanese noodles, 1.48 oz dry somen japanese noodles, and 2.73 oz spaghetti with white clam sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has an above average level of carbs (it has the same quantity as foods like tomato soup, kale and sweet rolls). Compared to foods in the same food group (pasta, rice and noodles), this food has a average degree of carbs. Here, within its own food group, this food has less carbs than almost 45 percent of other foods. In the same way, this food has less carbs than around 36 percent of all foods in our database. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 milligrams per 100 calories, it contains the same amount as quinoa, cranberry juice and italian dressing. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a trivial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fresh Mixers Pasta Margherita (Healthy Choice), Japanese Style Noodles (Nasoya), Seasoned Rice (KFC)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most individuals. Compared to foods in its food group, this food has a meager amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than roughly 100% of all foods in our database. This food has the same degree of fiber as foods like juice, coffee and mackerel with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 5.33%, it contains the same degree as vinegar, cranberry juice and gum. Compared to foods in its food group, this food has a low degree of protein. Here, just 2 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 23% of all foods in our entire database have a lower ratio of protein to calories. 2 g is 4% of your daily recommended intake of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Penne Pollo (Smart Ones), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as egg whites, sodas and mixed nuts. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, nearly 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 56% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Farfalle (Full Circle), Linguine Pasta (Mueller's), Medium Grain White Rice (Hinode)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sodium. In this case, approximately 10 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 15% of all foods in our system have a greater sodium/calories ratio. For most individuals, 560 mg is 23.33% of your daily recommended value. This food has the same amt of sodium as foods like roast turkey, curries and bisque with a sodium/calorie ratio of 373.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Elbow Macaroni (Luxury Brand), Basmati Rice (Sainsbury's organic) (Dry weight), Orzo Macaroni Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. Having a small degree of sugar at 0 grams for every 300 calories, it is around the same amt as colby cheese, mackerel and capers. Compared to foods in the same food group (pasta, rice and noodles), this food has a minute amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: New Orleans Style Dirty Rice with Pork (Zatarain's), Mushroom Ravioli (Romano's Macaroni Grill), Singapore Street Noodles (P.F. Chang's)