How many calories are in Peaceful Planet Rice Protein Energy Shake

90Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 8g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 scoop - it is the same (calorie-wise) to 72.58 g of cooked white corn, 6.0 oz blue corn mush with ash, and 333.33 g of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a fair quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 74 percent of other foods. Likewise, around 30% of all foods in our database have a lower carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 35.56%, it is around the same amount as biscuits, soft serve ice creams and empanadas.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, tortillas and trail mix. At most 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (other), this food has a low amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Berber Bread, Pad Thai Noodle Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, nearly 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 10 percent of all foods in our database. 3 g is 12% of your daily recommended intake of fiber for a healthy male. Having a high quantity of fiber at 3.33 g per 100 calories, it contains the same amount as wheat bread, raspberries and crispbread.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Smart Strips - Chick'n Style Strips (Lightlife Foods), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like dumplings, ground pork and coffee with a protein/calorie ratio of 62.22%, which is a tremendous amount. This food has a vast amount of protein compared to foods in its food group. Here, roughly 91% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than roughly 5% of all foods in our system. For a healthy person, 14 g is 28% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Cinnamon Roll Crunch Bar (Medifast), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole wheat bagels, rice noodles and hash browns. Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Non-Dairy Creamer (Clover Valley), Non-Dairy French Vanilla Coffee Creamer (Food Lion)

  • How much sodium are in 1 serving?

    30 milligrams is 1.25% of your DRV (Daily Recommended Value) for most men and women. Having a below average amount of sodium with a sodium/calorie ratio of 33.33%, it is around the same quantity as macadamia nuts, mandarin oranges and apple cider. This specific food has a ordinary quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 76% of other foods. Similarly, around 82 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Cool Whip Sugar Free (Kraft), Frosted Orange (Medium) (The Varsity)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 8.89%, it contains the same quantity as parsnips, red wine and kale. For most people, 2 g is 5% of your daily limit. Around 49% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this item has a average quantity of sugar compared to foods in its food group. In this case, around 43 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kroger Lite Original coffee creamer, Elite Mass (Dymatize Nutrition), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)