Nutritional Value and Information

• How many calories are in 1 serving?

  With 46 calories, 1 serving has about the same degree of calories as 0.24 donut super softee donuts, 0.73 oz tuna pot pie, and 38.66 g of tapioca puddings.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy female, 6.24 g is 2.08% of your daily limit. Compared to foods in the same food group (sweets), this food has a moderate degree of carbs. In this case, nearly 41% of other foods in this food group have a lower carbs percentage. Similarly, around 47 percent of all foods in our entire database have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like cocktails, egg rolls and tempeh at 54.26 g for every 400 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Tic Tac Freshmints (Ferrero)

• How much cholesterol are in 1 serving?

  Approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Containing 0 milligrams for every 400 calories, this item has a meager level of cholesterol (it has the same amount as foods like raspberries, almonds and iced tea).

  Overall Score

  Low

  Alternatives: Crescent Rolls, Pumpkin Spice Vitatops (Vitalicious), Laffy Taffy Rope - Banana (Wonka)

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like honey, maple syrup and apple pie with a fiber/calorie ratio of 0%, which is a meager amount. This specific food has a small amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. 0% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Streusel Cakes (Hostess), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Blueberry & Almond Chocolate Bar (CocoaVia)

• How much protein are in 1 serving?

  1.14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Compared to foods in the same food group (sweets), this food has a favorable quantity of protein. In this case, within its own food group, this food has less protein than nearly 64% of other foods. In the same way, nearly 80% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 4.96%, this item has a okay level of protein (it has the same amt as foods like iced tea, grape juice and fish oil).

  Overall Score

  Modest

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen)

• How much saturated fat are in 1 serving?

  This item has a safe degree of saturated fat compared to foods in the same food group. Here, about 78 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 56 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 6.5%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like asparagus, scallops and honeydew melons).

  Overall Score

  Moderate

  Alternatives: Pumpkin Spice Vitatops (Vitalicious), Fruit Snacks (Ferrara Pan), Tangy Sweet then Hot

• How much sodium are in 1 serving?

  Having a safe degree of sodium with a sodium/calorie ratio of 52.17%, it is around the same quantity as trail mix, pecans and mangos. Compared to foods in its food group, this item has a fair amount of sodium. In this case, approximately 56 percent of foods in this food group have a greater sodium percentage. Similarly, almost 24% of all foods in our system have a lower sodium ratio. 24 milligrams is 1% of your DRV (Daily Recommended Value) for a healthy individual.

  Overall Score

  Modest

  Alternatives: Chocolate Tallcake (Ruby Tuesday), Light Brown Muscovado Sugar (Big Chief), Original Ice Bars (Otter Pops)