How many carbs are in Lipton Rice Sides - Creamy Chicken

300Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 49g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 cup prepared - it is the same (calorie-wise) to 5.88 oz hot fudge sundae, 101.69 g of wheat, bran or waffle, and 0.95 cups of premium chocolate chip ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 65.33%, it is around the same amt as sandwich cookies, grits and sprouted breads. Compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, nearly 33 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 35% of all foods in our entire database. 16.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Vegetable Potato Pancake Mix (Streit's), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. At 0 mg for every 300 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like toast, pickles and pretzels). Compared to foods in the same food group (sweets), this food has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gummi Worms (Rite Aid), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Fudge Bars (Meijer)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At 0.33 g for every 100 calories, this specific food has a serviceable level of fiber (it has the same quantity as foods like milk shakes, hard boiled eggs and cheeseburgers). This specific food has less fiber than about 64 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a ample degree of fiber. Here, around 56% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, approximately 21% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 65% of all foods among all food groups have a greater protein/calories ratio. Having a considerable degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as ice creams, almond milk and chocolate. 12% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Sugar Free Lime Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe quantity of saturated fat. Here, roughly 78 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 44 percent of all foods among all food groups have a lower saturated fat ratio. Having a fair degree of saturated fat at 2 grams for every 300 calories, it has the same amount as vinaigrette, garlic and potato bread.

    Overall Score

    Moderate

    Alternatives: Peach Gelatin Dessert (Great Value), Donut Holes - Glaze (Winchell's), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 280%, it is around the same degree as pork, mixed vegetables and guacamole. This item has a enormous amt of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than about 5% of other foods. In the same way, about 76 percent of all foods in our entire database have a lower sodium/calories percentage. 35% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Wild Berries Gummies (Lifesavers), Sassy Hearts (Brach's), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended intake of sugar. Roughly 74 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a meager amt of sugar. In this case, nearly 94 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 2.67%, it contains the same amt as sour cream, tamales and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Northwest Raspberry Sundae (Burgerville), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)