How many carbs are in Goya Rice Sides - Rice & Red Beans

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is the same (calorie-wise) to 0.7 cups of lentils (cooked), 0.71 cups of red kidney beans (cooked), and 1.63 oz yellow beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your daily recommended intake will be filled by this food/serving size. Having a steep degree of carbs with a carbs/calorie ratio of 87.5%, it contains the same quantity as pickles, raisins and frozen drinks. This specific food has a steep quantity of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less carbs than around 10 percent of other foods. Similarly, almost 13 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Falafel Chickpea Balls, Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This item has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a trivial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like grapefruit juice, barbecue sauce and baked potatoes).

    Overall Score

    Low

    Alternatives: Organic Pinto Beans (Trader Joe's), Edamame (Green Soybeans) - Cooked (Wel-Pac), Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.88%, this item has a superb level of fiber (it has the same amount as foods like hot chocolate, fruit salad and tamales). 3 g is 12% of your recommended limit per day of fiber for most people. Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, merely 4 percent of other foods in this food group have a lower fiber/calories ratio. Yet, this specific food has less fiber than approximately 21 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Garbanzo Beans (Trader Joe's), Canned Black Beans (Progresso), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This food has a miniscule amount of protein compared to foods in the same food group. In this case, approximately 96 percent of foods in this food group have a greater protein percentage. On the other hand, about 47% of all foods we analyzed have a lower protein/calories ratio. For most individuals, 5 grams is 10% of your daily recommended consumption of protein. This specific food has the same quantity of protein as foods like rice cakes, figs and water chestnuts with a protein/calorie ratio of 12.5%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Wegmans), Kidney Beans (S&W), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This food has a minute quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as english muffins, chestnuts and clams.

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (Private Selection), Rancheros Refried Pinto Beans (Goya), Garbonzos Chick Peas (La Preferida)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. Similarly, this item has less sodium than almost 21 percent of all foods in our system. This item has the same degree of sodium as foods like falafel, pork and poached eggs with a sodium/calorie ratio of 305%, which is a stiff amount. 488 mg is 20.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    About 77 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a below average amt of sugar. Here, almost 24% of other foods in this food group have a lower sugar/calories ratio. For most individuals, 1 g is 2.5% of your daily recommended limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.5%, it contains the same amt as octopus, paella and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Refried Pinto Beans (La Costena), Fava Beans (Rienzi), Cannellini Beans (Hannaford)