How many carbs are in Wegmans Rice Squares Cereal

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.54 cups of seasoned croutons (whole-grain, coarsely crushed), 1.25 slices of wheat bread split top, and 1.0 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 92%, it contains the same amt as juice, nectar and oranges. Around 11 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 7% of other foods. 23 g is 7.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mushrooms, sherbet and edamame with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a small amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Natural Quick Oats (Smart Menu), Twelve Grain Bread (Country Harvest), 12-Grain Bread (McAlister's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this food has less fiber than nearly 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended consumption. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as yogurt, pork and gouda cheese.

    Overall Score

    Low

    Alternatives: Seven Grain Bread (Baker's Inn), Essential Flax Seed Bread (Alvarado Street Bakery), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a considerable level of protein (it has the same amt as foods like prunes, fruit salad and apple pie). 4% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a typical amount of protein. In this case, almost 21 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Light Original Wrap (Flatout), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like haddock, fish and litchis). This specific food has less saturated fat than about 100% of all foods in our system. Likewise, this item has a limited degree of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cranberry Almond Clusters (Trader Joe's), Big Onion Buns (Aunt Hattie's), GOLEAN Cereal (Kashi)

  • How much sodium are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amount of sodium as foods like quesadillas, tuna and croutons containing 1440 milligrams per 600 calories, which is a immoderate amount. Almost 31 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a excessive amount of sodium. In this case, roughly 81% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), Country Wheat Bread (La Madeleine), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has a moderate level of sugar (it has the same amt as foods like toast, pie crust and almonds). Roughly 49 percent of all foods in our database have a lower sugar/calories percentage. In the same way, this specific food has a moderate quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than roughly 49 percent of other foods. 5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Flax & Sunflower Seed Bread (French Meadow Bakery), Oriental Chicken Rollup (Applebee's)