How many calories are in Schnucks Rice Squares Toasted Rice Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.86 bar cinnamon pecan bread, 40.96 g of hard rolls, and 50.85 g of oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 grams is 9% of your DRV (Daily Recommended Value) for most people. Nearly 89 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 8% of other foods. With a carbs/calorie ratio of 90%, this item has a high level of carbs (it has the same degree as foods like energy drinks, honeydew melons and fruit).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like pistachios, chips and potato bread with a cholesterol/calorie ratio of 0%, which is a trivial amount. This specific food has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Wheat Sandwich Rolls (Nature's Own), Original English Muffins (Franz), Buns (Flowers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than around 100 percent of all foods we analyzed. At 0 g for every 500 calories, this item has a minimum level of fiber (it has the same amount as foods like vegetable oil, mackerel and focaccia). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Taco Shells (Hometown Buffet), Mini White Pocket Pita (King of Pita Bakery), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your recommended limit per day. This specific food has the same quantity of protein as foods like avocados, litchis and caesar dressing with a protein/calorie ratio of 6.67%, which is an average amount. This specific food has a low degree of protein compared to foods in its food group. Here, roughly 90 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 29% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Nine Grain Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pepper, squash and coleslaw. This item has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Enriched Small Bread (Mrs Baird's), Hot Dog Buns (IGA), TLC Chewy Granola Bars - Trail Mix (Kashi)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, approximately 81 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 70% of all foods in our entire system have a lower sodium percentage. This food has the same amount of sodium as foods like baked potatoes, fish and herring with a sodium/calorie ratio of 241.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Crab Bread (Champps), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this item has a moderate level of sugar (it has the same degree as foods like pasta, bread crumbs and potato skins). About 44 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this specific food has a fair amt of sugar compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower sugar/calories ratio. 5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), Herb & Garlic Ciabatta (Safeway), French Demi Baguette (LaBrea Bakery)