Nutritional Value and Information

• How many calories are in 1 serving?

  10 calories are in 1 tsp - it is the same (calorie-wise) to 0.06 lbs of fiddlehead ferns (raw), 0.5 oz cream style corn (canned), and 2.0 oz cherry tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a moderate degree of carbs containing 30 g for every 300 calories, it contains the same amount as salad dressing, alfalfa and milk. 0.33% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, approximately 29 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 66 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Select Non Pareille Capers, Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Mozzarella Caprese (Buca di Beppo)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended value of cholesterol for a healthy person. This item has the same amount of cholesterol as foods like whole wheat bagels, black beans and sodas with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (other), this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Sleep (Neuro), Protein Shake - Chocolate Mint (Nutrimed), Apple Crumb Cobbler (Marie Callender's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like roast pork, white rice and pasta salad). This item has a trivial quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, almost 100% of all foods among all food groups have a greater fiber ratio. 0% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Orange Creme 70 Shake (Medifast), Imperial Stir Fry (Flav-R-Pac), 100 Calorie Fruit Cocktail (Del Monte)

• How much protein are in 1 serving?

  0 g is 0% of your recommended limit per day for most people. Having a tiny amount of protein with a protein/calorie ratio of 0%, it is around the same amount as sorbet, apples and cranberries. Merely 0% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this item has a trivial degree of protein. In this case, about 100% of foods in this food group have a greater protein ratio.

  Overall Score

  Low

  Alternatives: Sauteed Mushrooms (The Counter), Vanilla Peanut Bar (Ideal Protein), Organic Soy Flour (Arrowhead Mills)

• How much saturated fat are in 1 serving?

  Approximately 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this food has a low amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like pickles, olives and fish with a saturated fat/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Perfectly Protein - Mocha Cappuccino (Bolthouse Farms), Rehydrate - Fruit Punch (Advocare), Hot Chocolate Mix (No Name)

• How much sodium are in 1 serving?

  Merely 0 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a meager amt of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your daily recommended intake will be met by 1 serving. This food has the same amt of sodium as foods like kiwifruit, red wine and sweetener with a sodium/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Lemon Glacier (Regular) (Good Times), Hazelnut Coffee Creamer (Food Lion), Triple Strength Fish Oil Supplement (Member's Mark)

• How much sugars are in 1 serving?

  0 grams is 0% of your daily limit of sugar for a healthy individual. This item has the same quantity of sugar as foods like oysters, octopus and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. Around 100% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: BBQ Flavored Pork Rinds (Utz), Rezzerect (Complete Nutrition), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft)