Calories in Rich and Creamy Key Lime Yogurt (La Yogurt)

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it has the same degree of calories as 43.45 grams welsh cheddar cheese, 5.14 container silhouettes 0% yogurt superfruits, and 2.57 oz 50% reduced fat havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 34 g is 11.33% of your daily recommended consumption. This food has a excessive quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than roughly 10 percent of other foods. Likewise, around 25 percent of all foods we analyzed have a greater carbs percentage. Having an above average degree of carbs with a carbs/calorie ratio of 75.56%, it is around the same amt as whole wheat biscuits, kale and gnocchi.

    Overall Score

    High

    Alternatives: Oaxaca Cheese (Cacique), Grated Pecorino Romano Cheese (Locatelli), Dill Havarti Cheese (Dofino)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like buns, coconuts and nectar with 33.33 mg per 600 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 80% of other foods. Likewise, this item has less cholesterol than approximately 43 percent of all foods in our database. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Rice Milk (Nature's Promise), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories percentage. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as muenster cheese, licorice and apple juice. 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.56%, this item has a considerable level of protein (it has the same amt as foods like candies, corn chips and cornbread). This item has a mild quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, at most 19 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 43 percent of all foods in our entire system have a greater ratio of protein to calories. 7 g is 14% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Colby & Monterey Jack Cheese (Kroger), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Mozzarella Cheese (Crystal Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a safe amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 22% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than roughly 61% of all foods in our system. Having a considerable amt of saturated fat with 1.11 g for every 200 calories, it has the same quantity as fruit, ketchup and zucchini.

    Overall Score

    Moderate

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Skim Milk (First Street)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 58.33%, it is around the same quantity as sweet potato, leeks and whole cereals. Around 74 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, this item has a mild amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 88% of foods in this food group have a greater ratio of sodium to calories. 4.38% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    72.5% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of sugar. In this case, roughly 94% of other foods in this food group have a lower sugar ratio. In the same way, roughly 90% of all foods we analyzed have a lower sugar/calories percentage. Having a enormous degree of sugar with 16.11 g for every 100 calories, it contains the same amount as energy drinks, mandarin oranges and honeydew melons.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Sharp Cheddar Cheese (Kraft), Sharp Cheddar Cheese Stick (Sargento), Shredded Mozzarella Cheese (Hill Country Fare)