Calorie Content in Kitchens Of India Rich Cashew & Cumin Cooking Sauce

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/4 cup - it has around the same degree of calories as 3.5 oz peppermint, 2.8 tbsp black olive hummus, and 9.33 tbsp medium salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than almost 57% of other foods. Likewise, nearly 29 percent of all foods in our system have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like dumplings, mushrooms and wine with a carbs/calorie ratio of 34.29%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Yard House), Real Mayonnaise (Hellmann's), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. At 0 mg for every 400 calories, this item has a trivial level of cholesterol (it has the same amt as foods like english muffins, papayas and red wine). Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Churros Sauce (Little Caesars), Smooth Almond Butter (Harris Teeter), Pineapple Salsa (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like bagels, granola bars and tacos with a fiber/calorie ratio of 1.43%, which is a excellent amount. 4% of your daily recommended intake will be met by this specific serving size. This specific food has a superb amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 24% of other foods. Similarly, about 28% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mini Meatball Pasta Sauce (Prego), Roasted Red Pepper Hommus (Cedar's), Garlic & Herb Pasta Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 24% of all foods in our entire system have a lower ratio of protein to calories. Yet, compared to foods in the same food group, this food has a great quantity of protein. In this case, approximately 33 percent of foods in this food group have a greater protein percentage. Having a typical amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as vegetable oil, coffee creamer and cranberries. For a healthy female, 1 grams is 2% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce (La Choy), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pie crust, collards and shrimp at 3.57 g for every 500 calories, which is a considerable amount. About 44% of all foods in our database have a lower saturated fat percentage. In the same way, this food has a fair degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 53 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Thick & Chunky Salsa - Hot (Great Value), Southern Gold BBQ Sauce (Fatz Cafe), Apple Cider Vinegar

  • How much sodium are in 1 serving?

    For a healthy individual, 410 mg is 17.08% of your daily recommended consumption of sodium. Nearly 7% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a immoderate amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 69 percent of other foods in this food group have a lower sodium percentage. Having a inordinate quantity of sodium containing 1171.43 mg per 200 calories, it is around the same degree as tomato soup, ham and vegetable juice.

    Overall Score

    Very High

    Alternatives: Creamy Limoncello, Vanilla Syrup (DaVinci Gourmet), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, almost 48% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 40 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy male, 3 g is 7.5% of your daily recommended consumption. Having a fair amount of sugar with a sugar/calorie ratio of 17.14%, it is around the same quantity as flour, horseradish and risotto.

    Overall Score

    Moderate

    Alternatives: Garlic Hummus (President's Choice), Sugar Free Red Raspberry Preserves (Smucker's), Creamy Caesar (Chicken Out Rotisserie)