Calorie Content in Gluten-Free Pantry Rich & Chewy Brownie Mix Delights

150Calories

Per Serving

Number of Calories: Based on 3 tbsp dry mix serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal quantity of calories as 0.62 piece carrot cake without icing, 137.61 g of lowfat frozen milk dessert bar, and 2.14 pancake sweet potato pancakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by this specific serving size. This food has the same amt of protein as foods like marshmallows, ketchup and gum with a protein/calorie ratio of 2.67%, which is a okay amount. Compared to foods in the same food group, this item has a reasonable degree of protein. Here, nearly 88 percent of foods in this food group have a greater protein/calories ratio. Similarly, at most 14% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Almond Brownie (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in the same food group (sweets). In this case, about 34 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 79% of all foods in our system have a greater sodium percentage. For most people, 65 mg is 2.71% of your daily recommended value. This specific food has the same amount of sodium as foods like apple cider, frostings and root beer at 86.67 milligrams per 200 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Charms Blow Pop Minis (Tootsie Roll), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much fiber are in 1 serving?

    Approximately 51 percent of all foods in our system have a greater fiber percentage. In the same way, this specific food has a superb amt of fiber compared to foods in the same food group. Here, roughly 31% of foods in this food group have a greater fiber/calories percentage. Having a serviceable amount of fiber with 2.67 g per 400 calories, it is around the same amount as roast pork, rum and tuna salad. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 48% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 71% of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as wheat bread, turnips and pickles.

    Overall Score

    Moderate

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Hot Cider Punch, Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much cholesterol are in 1 serving?

    This food has a above average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 27% of other foods. Likewise, almost 33 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as pecan pie, cheese pizza and ice cream sodas. 15 mg is 5% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Caramel Corn Flavored Rice Cakes (Lundberg), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Angel Food White Cake Mix (Betty Crocker)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like honey, rice noodles and fruit punch with a carbs/calorie ratio of 82.67%, which is a steep amount. This item has a extreme amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than about 15% of other foods. In the same way, this food has less carbs than almost 16% of all foods in our entire database. 10.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 61.33%, it has the same quantity as yogurt, soft serve ice creams and plums. 57.5% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, roughly 90 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than nearly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Chocolate Crispy Caramel (Chocolite), Cake Cones (Kroger)