Nutritional Value and Information

• How many calories are in 1 serving?

  377 calories are in 1 cup - it has about the same degree of calories as 3.37 oz gumdrops candies, 72.22 g of plain halvah, and 1.45 cups of lemon sorbet.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  10.24% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than nearly 96 percent of other foods. Similarly, approximately 27% of all foods in our system have a lower carbs ratio. Having a fair degree of carbs containing 48.88 g per 600 calories, it has the same amount as salad dressing, chimichangas and potato salad.

  Overall Score

  Moderate

  Alternatives: Tic Tac Freshmints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peppermint Mints (Altoids)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous degree of cholesterol. Here, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 87 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 23.61%, this specific food has a high level of cholesterol (it has the same amt as foods like ribs, mexican cheese and chicken drumsticks). For a healthy person, 89 mg is 29.67% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Oatmeal Cream Pie Cookie (Little Debbie), Chocolate Fudge Ice Cream Bar (Fit & Active), Nut-O Lunch Cookies (Lance)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like chicken thighs, half and half creams and brown sugar with a fiber/calorie ratio of 0.34%, which is a proficient amount. Compared to foods in the same food group, this specific food has a considerable amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 56% of other foods. Similarly, about 64% of all foods in our database have a greater fiber/calories percentage. 1.3 g is 5.2% of your daily limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Lifestyle Lemon Crisp Cookies (Peek Freans)

• How much protein are in 1 serving?

  13.98% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a moderate quantity of protein with a protein/calorie ratio of 7.42%, it contains the same degree as donuts, capers and most beverages. Nearly 69% of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a excellent quantity of protein. In this case, almost 69 percent of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Red Velvet Cake Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Around 5% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a enormous amount of saturated fat. Here, around 6 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like brazil nuts, cheddar cheese and havarti cheese at 12.22 grams for every 300 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Fruit Gummies (Less Sugar) (Sunkist), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like yam, mixed nuts and eggnog at 89.12 mg for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, about 83 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 85 percent of all foods in our system. 84 mg is 3.5% of your daily recommended limit for most people.

  Overall Score

  Modest

  Alternatives: Blenders (Skittles), Chocolate Spoons, Dark Chocolate Peanut Butter Cups (Newman's Own)

• How much sugars are in 1 serving?

  Having a unreasonable quantity of sugar with a sugar/calorie ratio of 27.25%, it is around the same quantity as sweet rolls, onions and rum. 64.2% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, roughly 31 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 31% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Key Lime Pie (Red Lobster), Ice Cream Cups (Equality)