How many calories are in Rich Chocolate Ovaltine Mix

80Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 4 tbsp - it is equivalent to 16.0 oz scallop summer squash, 4.21 oz sea cucumber yane, and 4.44 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily limit for a healthy female. Compared to foods in the same food group (most beverages), this food has a moderate-high amt of carbs. In this case, roughly 32% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 8% of all foods in our entire system have a greater carbs percentage. Having a excessive amt of carbs with a carbs/calorie ratio of 95%, it has the same quantity as kiwifruit, white rice and sodas.

    Overall Score

    Very High

    Alternatives: White Tea with Natural Blueberry Flavor (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value), Peach Sugar Free Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (most beverages), this item has a limited amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat breads, nutrition drinks and fruit.

    Overall Score

    Low

    Alternatives: Fat Free Chocolate Milk (Burgerville), Daiquiri (From Recipe), Oreo Speedwagon (12 oz) (Keva Juice)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. This specific food has the same amount of fiber as foods like chicken breast, rice and pretzels with a fiber/calorie ratio of 0%, which is a meager amount. Roughly 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a limited amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), 100% Tomato Juice (Clover Valley), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a limited degree of protein. Here, roughly 100% of foods in this food group have a greater protein percentage. In the same way, just 0% of all foods in our database have a lower protein ratio. Having a low quantity of protein at 0 g per 500 calories, it contains the same amount as honey, margarine and juice.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as scallops, fish and nectarines.

    Overall Score

    Low

    Alternatives: Arnold Palmer (Bob Evans), 5-Hour Energy Shots - Original (Living Essentials), Powershot Maximum Boost Formula (NOS)

  • How much sodium are in 1 serving?

    For a healthy male, 140 mg is 5.83% of your daily recommended value. About 46% of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this item has a enormous amount of sodium. In this case, about 12% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 175%, this food has a moderate level of sodium (it has the same degree as foods like cocoa, wafers and catfish).

    Overall Score

    Moderate

    Alternatives: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Sugar Free Cherry Drink Mix (Great Value), Iced - Lipton Sweet Tea (Medium) (Whataburger)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day will be fulfilled by this specific serving size. Roughly 95 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a moderate-high quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 26 percent of other foods. This specific food has the same quantity of sugar as foods like nectarines, soy yogurt and grapes with a sugar/calorie ratio of 90%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Red Bull Sugar Free 12 oz, Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Peach Sugar Free Iced Tea Mix (Crystal Light)