Calories in Rich Chocolate Ovaltine Mix (Ovaltine)

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 20.0 cloves garlic, 6.67 oz hon tsai tai, and 3.43 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy individual. Having a minimum degree of cholesterol containing 0 milligrams per 400 calories, it has the same quantity as raisin bread, sweet potato and melons. Compared to foods in the same food group (most beverages), this food has a meager quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Canned), Iced Coffee with Milk, Barq's Root Beer (Steak n Shake)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like olives, beer and catfish with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has a small quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber percentage. 0 g is 0% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Espresso Frappuccino Light (Venti) (Starbucks), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This food has the same amount of protein as foods like rum, fruit cocktail and sodas with a protein/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group, this specific food has a small degree of protein. In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 100% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Skinny Caramel Macchiato (Venti) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like salsa, multigrain bread and apple juice with a saturated fat/calorie ratio of 0%, which is a limited amount. Around 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this item has a limited degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mountain Explosion Soda (Clover Valley), Watermelon Cream Soda (Oogave), Light Chocolate Milk Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in the same food group. In this case, almost 12 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 54% of all foods in our entire system have a lower ratio of sodium to calories. 2.92% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 175%, it contains the same amount as whole wheat bagels, strudels and snapper.

    Overall Score

    Moderate

    Alternatives: Disaronno Amaretto (Red Lobster), Pinot Grigio (Red Robin), Green Apple Martini (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily limit of carbs for a healthy female. This food has less carbs than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than roughly 21 percent of other foods. Having a inordinate amount of carbs containing 100 grams per 400 calories, it has the same quantity as raspberries, grapefruits and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Sushi Bar Mild Green Tea (Stash), Coffee (Folgers), Sugar Free Superfruit Drink Mix To Go (Welch's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like hot chocolate, apples and ice pop with a sugar/calorie ratio of 90%, which is a extreme amount. Compared to foods in the same food group (most beverages), this specific food has a stiff amt of sugar. Here, about 74% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 95 percent of all foods in our entire database have a lower sugar/calories ratio. 22.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Diet Black Cherry (Stewart's), Iced Coffee with Skim Milk (Dunkin' Donuts)