Betty Crocker Rich & Creamy Frosting - Chocolate Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 1.94 oz ham pot pie, 32.5 g of pecan pie, and 107.44 g of egg custards.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily recommended consumption of carbs. Containing 48.46 grams for every 300 calories, this item has a moderate-high level of carbs (it has the same degree as foods like pancakes, turnips and kale). This item has a unreasonable amount of carbs compared to foods in the same food group (sweets). Here, around 65 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 36% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Strawberry Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, pickles and fruit salad. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Mousse Shooter (Applebee's), Cow Tales (Goetze's), Butter Pecan Super Moist Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 53% of other foods. Likewise, this item has less fiber than nearly 62 percent of all foods in our entire database. For a healthy female, 0.5 g is 2% of your recommended limit per day. Having a solid amount of fiber with a fiber/calorie ratio of 0.38%, it contains the same degree as toast, sorbet and ham.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Personals Light Double Strawberry (Blue Bunny), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This food has the same degree of protein as foods like pineapples, ketchup and cranberries with 0 g for every 600 calories, which is a low amount. Compared to foods in the same food group (sweets), this item has a small degree of protein. In this case, just 0% of other foods in this food group have a lower protein ratio. Similarly, merely 0% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo, Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 3.46 g for every 300 calories, it is around the same amount as hominy, alcohol and multigrain bread. Compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 66 percent of other foods. In the same way, this specific food has less saturated fat than around 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Orange Gelatin Dessert (Great Value), Lemon Ice (2 Scoop) (Culver's), Handi-snacks Vanilla Pudding (Kraft)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group (sweets). In this case, around 41 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 30 percent of all foods in our entire database have a lower sodium percentage. For most men and women, 95 mg is 3.96% of your daily limit of sodium. This specific food has the same amt of sodium as foods like lentils, cheesecake and havarti cheese with a sodium/calorie ratio of 73.08%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate & Nuts (Choceur), Mocha Dark Chocolate Bar (Starbucks), Dark Chocolate with Raisins & Pecans (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like watermelons, eggnog and grape juice containing 13.08 grams for every 100 calories, which is a high amount. This item has a enormous quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 16 percent of other foods. Likewise, approximately 85 percent of all foods in our entire database have a lower sugar/calories ratio. 42.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Gelatoons Gelatin (Lakeview Farms), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)