Calorie Content in Betty Crocker Rich & Creamy Frosting - Coconut Cream

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same quantity of calories as 0.39 cups of rice flour pudding with nuts, 1.26 oz butterscotch candies, and 0.28 chocolate chip sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than around 59 percent of other foods. In the same way, about 53 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a fair amount of carbs at 27.14 g per 200 calories, it has the same amount as nutrition drinks, jambalaya and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this specific food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like turnips, tortillas and greek yogurt).

    Overall Score

    Low

    Alternatives: Gingerbread Men (Keebler), Kinni-Kritters Animal Cookies (Kinnikinnick Foods), Cinnamon Sugared Cake Donuts (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Having a inconsiderable amount of fiber at 0 g per 200 calories, it is around the same degree as buttermilk, fruit punch and french toast. Compared to foods in the same food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), 98% Fat Free Fudge Bars (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like coffee creamer, vodka and red wine with a protein/calorie ratio of 0%, which is a meager amount. This specific food has a inconsiderable amount of protein compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than almost 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Mango Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same quantity as mayonnaise, taco shells and chocolate chip cookies. Almost 20% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this item has a fair amount of saturated fat compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Cinnamon Mints (Altoids), Sugar Free Lime Gelatin Dessert (Great Value), Bourbon Glaze

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 39.29%, this specific food has a below average level of sodium (it has the same amount as foods like cashews, granola and pumpkins). Compared to foods in the same food group, this item has a moderate degree of sodium. Here, around 70 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than nearly 80% of all foods we analyzed. 2.29% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Brown Sugar (Sweet Harvest), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    42.5% of your daily limit will be filled by 1 serving. This specific food has the same amount of sugar as foods like buttermilk, smoothies and greek yogurt with a sugar/calorie ratio of 48.57%, which is a high amount. This specific food has a unreasonable degree of sugar compared to foods in the same food group (sweets). In this case, roughly 20 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than almost 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Ice Cream Cup (Keebler), Fat Free Vanilla Pudding (Jell-O), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)