Calorie Content in Betty Crocker Rich & Creamy Frosting - Coconut Pecan

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 tbsp - it is equivalent to 40.23 g of thick chocolate covering rich chocolate ice cream bar or stick, 59.57 g of chocolate covered nondairy chocolate frozen rice dessert bar, and 36.36 g of corn brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 19 g is 6.33% of your daily recommended consumption. With a carbs/calorie ratio of 54.29%, this food has a moderate level of carbs (it has the same amount as foods like calzones, pasta sauce and soft serve ice creams). Roughly 47 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, almost 41 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. This food has the same quantity of cholesterol as foods like water, grape juice and pasta sauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolate Mint Milano Cookies (Pepperidge Farm), Brown Sugar Blend (Splenda), EL Fudge Double Stuffed (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a magnificent amt of fiber. In this case, within its own food group, this item has less fiber than about 28% of other foods. Likewise, approximately 49% of all foods we analyzed have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as fish oil, strudels and challah.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Weight Watchers Caramel Medallions (Russell Stover), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    Having a minimum amount of protein with 0 g per 200 calories, it is around the same degree as honey, fish oil and frostings. 0% of your daily limit will be achieved by this food/serving size. Around 100% of all foods in our database have a greater ratio of protein to calories. Similarly, this specific food has a limited amt of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same degree as olive oil, chicken wings and baked potatoes. Compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 41 percent of other foods. Likewise, roughly 80 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Belgian Pancake & Waffle Mix (Maple Grove Farms), Mango Peach Frozen Yogurt Parfait (Great Value)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in its food group. Here, nearly 30 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 80% of all foods in our system. For a healthy person, 55 mg is 2.29% of your daily recommended limit. This item has the same amount of sodium as foods like corn on the cob, apples and nectar with a sodium/calorie ratio of 39.29%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Cinnamon Imperials (Brach's), Semi Sweet Chocolate Chips (Trader Joe's), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 20% of other foods. Likewise, this item has less sugar than around 16% of all foods in our entire database. 42.5% of your daily recommended intake will be achieved by 1 serving. Having a inordinate quantity of sugar with a sugar/calorie ratio of 48.57%, it contains the same amount as watermelons, pineapples and sorbet.

    Overall Score

    Very High

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Sugar Free Chocolate Chip Cookies (Murray), Ice Cream Cups (Equality)