Calorie Content in Betty Crocker Rich & Creamy Frosting - Cream Cheese

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 tbsp - it has around the same amount of calories as 36.94 g of brownie without icing, 0.56 cookie oatmeal raisin cookie, and 123.89 g of chocolate frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like potatoes, bagels and turnips with a carbs/calorie ratio of 65.71%, which is a immoderate amount. For most people, 23 grams is 7.67% of your recommended limit per day. Compared to foods in the same food group, this specific food has a stiff amount of carbs. Here, roughly 67 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 35% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol containing 0 milligrams for every 500 calories, it has the same amount as vegetable oil, sweetener and okra. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Temptations - Lemon Meringue Pie (Jell-O), Lemon Puddings, Soft Baked Cookies - Oatmeal Chocolate Chip (Country Choice Organic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower fiber/calories ratio. Having a miniscule degree of fiber containing 0 grams for every 100 calories, it has the same amount as french toast, dips and lamb chops. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same degree as foods like coffee creamer, mayonnaise and pears). 0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (sweets), this specific food has a minute quantity of protein. Here, within its own food group, this specific food has less protein than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Brownie (Medifast), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this item has a fair level of saturated fat (it has the same quantity as foods like apricots, onion rings and drink mixes). Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, about 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pixy Sticks (Wonka), All Natural Fruit Bars - Strawberry (Blue Bell), Lemon Pound Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium at 300 milligrams per 600 calories, it contains the same quantity as marshmallows, grapefruit juice and grapefruits. 2.92% of your daily recommended intake will be met by 1 serving. About 24 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a moderate quantity of sodium compared to foods in the same food group. Here, approximately 44% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Turtle Cheesecake (Champps), Sugar Free Dark Chocolate (Simply Lite), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    This food has less sugar than around 13 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a inordinate degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 13 percent of other foods. 50% of your daily recommended consumption will be filled by this specific serving size. Having a extreme amount of sugar with a sugar/calorie ratio of 57.14%, it is around the same amount as eggnog, fudge and nectar.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Sugar Free Vanilla Wafers (Golden Batch), Tyropita (Kronos)