How many calories are in Betty Crocker Rich & Creamy Frosting - Lemon

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as barbecue sauce, litchis and edamame. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Whoopie Pie Mix (Stonewall Kitchen), Strawberry Newtons (Nabisco), Boston Kreme Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has a low quantity of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as fritters, ground chicken and sweet rolls.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    With 0 g per 400 calories, this item has a tiny level of protein (it has the same quantity as foods like barbecue sauce, fish oil and sodas). This food has less protein than around 100% of all foods in our system. In the same way, this item has a trivial amount of protein compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Brownie (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Special Dark Cocoa (Hershey's)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.44 cups of premium chocolate chip ice cream, 0.74 cups of gelatin dessert with fruit and cream cheese, and 0.5 cups of sherbet.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your recommended limit per day for a healthy male. This food has the same degree of sodium as foods like soft serve ice creams, blueberries and egg yolks at 300 milligrams for every 600 calories, which is a ordinary amount. Compared to foods in the same food group, this item has a average quantity of sodium. Here, around 44% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 24 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sweet Tarts (Nestle)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same quantity as roasted potatoes, vodka and corn chips. This food has less saturated fat than roughly 56 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a below average amount of saturated fat. Here, almost 22 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Miniature Marshmallows (Great Value), Butternut Squash Souffle (Garden Lites), Litchi Gummy Candy (Kasugai)

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group. Here, around 67% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 35% of all foods in our system have a greater ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 65.71%, it contains the same amt as flour, cupcakes and grits. 7.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    20 g is 50% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a excessive amount of sugar. Here, about 87 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 87% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 57.14%, this item has a extreme level of sugar (it has the same quantity as foods like grape juice, nougat and bananas).

    Overall Score

    Very High

    Alternatives: Lightly Salted Rice Cakes (Quaker), Low Sodium Rice Cakes (Ralphs), Torta di Chocolate (Olive Garden)