Calorie Content in Betty Crocker Rich & Creamy Frosting - Milk Chocolate

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same amount of calories as 0.43 roll grands! cinnabon cinnamon rolls with icing, 0.87 cupcake chocolate cupcake with icing or filling, and 52.21 g of rich vanilla ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily recommended intake of carbs for a healthy male. Having a immoderate amount of carbs at 48.46 g per 300 calories, it contains the same amount as buns, garlic and multigrain bread. Compared to foods in the same food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than about 35 percent of other foods. Likewise, around 36 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group (sweets). In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than around 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like vegetables, pineapples and cereal containing 0 mg for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Wafer Cookies (Voortman), Fat Free Frozen Yogurt - Vanilla (Hood), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like watermelons, oysters and mozzarella cheese). 0% of your daily limit of fiber will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a meager degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: BlueBran VitaMuffins (Vitalicious), Blueberry Muffin (Jenny Craig), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a meager amount of protein. In this case, approximately 100 percent of foods in this food group have a greater protein percentage. Similarly, just 0 percent of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like jams, red wine and italian dressing with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 43% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, around 66% of foods in this food group have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like capers, pepper and crispbread with a saturated fat/calorie ratio of 10.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt (Robeks Juice), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Easy Packs Pancake Mix - Buttermilk (Hungry Jack)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 69.23%, it has the same quantity as muenster cheese, scones and pies. 90 milligrams is 3.75% of your daily recommended limit of sodium for a healthy person. This specific food has a average amount of sodium compared to foods in the same food group (sweets). In this case, around 57 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than approximately 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemonhead Candy (Ferrara Pan), Soft Lemon Candies (CVS), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended value for most individuals. Having a excessive quantity of sugar containing 13.08 grams for every 100 calories, it contains the same amount as most beverages, pickles and figs. Compared to foods in the same food group, this food has a inordinate degree of sugar. Here, around 84 percent of other foods in this food group have a lower sugar percentage. Likewise, about 85% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Caramel Apple YoCream Sundae (Burgerville), Sugar Free Bite Size Brownies (Joseph's), Sugar Free Miniatures (Hershey's)