Calorie Content in Betty Crocker Rich & Creamy Frosting - Rainbow Chip

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 tbsp - it is equivalent to 51.66 g of multi-bran waffle, 37.43 g of cheese danish pastry, and 56.45 g of chocolate angel food cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 65% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a above average amount of carbs. In this case, around 67% of other foods in this food group have a lower carbs/calories ratio. 23 grams is 7.67% of your recommended limit per day for most people. With a carbs/calorie ratio of 65.71%, this food has a moderate-high level of carbs (it has the same degree as foods like noodles, sprouted breads and sweet rolls).

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cabbage, frostings and grapes. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Assorted Creme Sandwich Cookies (Vista), Frosted Blueberry Toaster Pastries (Schnucks), Seared Veggie Rollups

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy female. This food has a small quantity of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than approximately 100% of all foods in our entire database. This specific food has the same amount of fiber as foods like cream cheese, cherry pie and desserts with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Dairy Free Vanilla Ice Cream Minis (So Delicious), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of protein. Having a meager degree of protein with a protein/calorie ratio of 0%, it is around the same amount as maple syrup, barbecue sauce and vinegar. This specific food has less protein than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a tiny degree of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as ranch dressing, sandwiches and egg salad. Compared to foods in the same food group, this food has a average amt of saturated fat. Here, almost 41% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than almost 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Vanilla Tapioca Pudding (My-T-Fine), Hot Fruit Salad, Brownie Classics - Traditional Fudge (Pillsbury)

  • How much sodium are in 1 serving?

    For a healthy person, 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium. This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 24 percent of all foods we analyzed have a lower sodium ratio. Having a ordinary quantity of sodium with a sodium/calorie ratio of 50%, it has the same degree as malt drinks, mixed nuts and cranberries.

    Overall Score

    Modest

    Alternatives: Plain Waffles (IHOP), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Dark Chocolate Minty Mallows (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 20 grams is 50% of your daily limit. At 14.29 g for every 100 calories, this specific food has a steep level of sugar (it has the same degree as foods like apple juice, apples and litchis). Compared to foods in its food group, this food has a high degree of sugar. Here, within its own food group, this food has less sugar than roughly 13% of other foods. In the same way, roughly 87% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Endulge Double Chocolate Chunk Cookie (Atkins), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)