Calorie Content in Betty Crocker Rich & Creamy Frosting - Triple Chocolate Fudge Chip

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has the same amount of calories as 0.37 sundae chocolate sundae, 0.95 oz peanut bar candies, and 0.7 cups of mango sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than roughly 39% of other foods. Likewise, this item has less carbs than approximately 38% of all foods in our entire database. 22 grams is 7.33% of your recommended limit per day for a healthy individual. Having a moderate-high amt of carbs with 94.29 g for every 600 calories, it has the same quantity as collards, okra and polenta.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sherbet, radishes and cranberry juice. This item has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Snackimals - Vanilla (Barbara's Bakery), Pop Tarts Gingerbread (Kellogg's), Organic Sugar Cookies (365)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as goat's cheese, bacon and greek yogurt. This specific food has a meager amt of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, just 0% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 2.86%, it contains the same quantity as marshmallows, ranch dressing and apple juice. This specific food has a typical quantity of protein compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 86% of all foods in our entire database. For a healthy male, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 68% of other foods. Likewise, this item has less saturated fat than around 45% of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same amt as cod, prunes and italian dressing.

    Overall Score

    Moderate

    Alternatives: Crispy Ginger Snaps (Archway Cookies), Glazed Mini Doughnuts (Wegmans), Cinnamon Crunch Frozen Yogurt (Tasti D-Lite)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your recommended limit per day for most individuals. Having an average quantity of sodium with a sodium/calorie ratio of 64.29%, it contains the same quantity as pot pies, scones and squash. This item has less sodium than almost 72% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a reasonable amt of sodium. In this case, roughly 53% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Champp's Triple Chocolate Cake (Champps), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Milk Chocolate Chips (Silver Spoon)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a enormous amount of sugar. Here, within its own food group, this food has less sugar than about 13% of other foods. In the same way, nearly 13% of all foods in our entire database have a greater ratio of sugar to calories. 20 g is 50% of your daily recommended value for a healthy person. Having a inordinate quantity of sugar with a sugar/calorie ratio of 57.14%, it is around the same quantity as gelatin, cappuccino and toppings.

    Overall Score

    Very High

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Mint Patties (Russell Stover), Triple Berry Sundae (Burgerville)